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Kat's Tofu

(8 Recipes) Created by CINCYKC

Recipes in this Collection

Good 3.9/5
(109 ratings)

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Good 3.9/5
(77 ratings)

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
Very Good 4.5/5
(13 ratings)

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!

Submitted by DOUBLEOHSEVEN

Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
Good 3.4/5
(10 ratings)

fat free

Submitted by MISSVEGANLOVE

Carbs: 11.2g | Fat: 6.8g | Fiber: 1.4g | Protein: 12.3g | Calories: 138.1
Good 3.9/5
(8 ratings)

Delicious, low fat and very easy vegan pad thai. Makes 4 servings.

Submitted by CJH036

Carbs: 54g | Fat: 12.9g | Fiber: 5.8g | Protein: 14.9g | Calories: 350.9
Very Good 4.4/5
(7 ratings)

Modified this recipe from one I found on a cooking website, to make it lower in sodium.

Submitted by KELLI_KAT_7

Carbs: 13.1g | Fat: 8.2g | Fiber: 0.7g | Protein: 13.8g | Calories: 170.8
Good 3.7/5
(7 ratings)

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!

Submitted by DETURA

Carbs: 16.2g | Fat: 11g | Fiber: 6.2g | Protein: 16.8g | Calories: 218
Very Good 4.2/5
(5 ratings)

Submitted by HILLRUNNER

Carbs: 8.2g | Fat: 9.2g | Fiber: 1.2g | Protein: 9.4g | Calories: 147.4
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