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smoothies and other such stuff

(4 Recipes) Created by EMILY0724

Recipes in this Collection

Strawberry Almond Butter Fast Release Shake
Very Good 4.0/5
(2 ratings)

This recipe is from Phase I of the Reader's Digest Diet; I entered it for the nutritional information.

Submitted by CEZWHO

Carbs: 50.2g | Fat: 16.3g | Fiber: 5.9g | Protein: 14.4g | Calories: 393.6
Very Good 4.3/5
(33 ratings)

A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!

Submitted by PAULA.IN.NH

Carbs: 23.8g | Fat: 0.5g | Fiber: 2.3g | Protein: 9.3g | Calories: 140.9
Sangria Punch
Incredible! 5.0/5
(2 ratings)

Keep things simple with a single, sensational cocktail. Perfect for hot summer nights.

Submitted by PUSHWAIT

Carbs: 30.2g | Fat: 0.2g | Fiber: 2.3g | Protein: 0.6g | Calories: 158.5
Peanut Butter Banana Smoothie
Very Good 4.4/5
(214 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
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