17 Day Friendly Recipes
(Recipe Collection)

39 Recipes Created by JIFINIFER

Recipes in this Collection

Lettuce Wraps
(no ratings)
Lettuce Wraps

Cookbook creator says: Mainly for first cycleSubmitted by TERRIB56

Carbs: 4g | Fat: 15.1g | Fiber: 1.3g | Protein: 28.1g | Calories: 266.7
Turkey Black Bean Chili
(no ratings)
Turkey Black Bean Chili

Submitted by TERRIB56

Carbs: 13.5g | Fat: 8.7g | Fiber: 3.2g | Protein: 24.4g | Calories: 220.9
Spanish Omelet
(no ratings)
Spanish Omelet

Submitted by TERRIB56

Carbs: 4.6g | Fat: 21.1g | Fiber: 0.9g | Protein: 19.9g | Calories: 280.5
This recipe has been marked private.
This recipe has been marked private.
Oven Barbecued Chicken
Incredible! 5.0/5
(1 rating)
Oven Barbecued Chicken

17 Day Diet Oven Barbecued ChickenSubmitted by JNCWHALEY

Carbs: 6.5g | Fat: 2.9g | Fiber: 0g | Protein: 54.6g | Calories: 287.9
17 day diet Turkey Taco Salad
Very Good 4.7/5
(3 ratings)
17 day diet Turkey Taco Salad

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!Submitted by SALLEN7093

Carbs: 25.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 35.1g | Calories: 334.9
Low Carb Mexican Meatballs
(no ratings)
Low Carb Mexican Meatballs

Low Carb Mexican MeatballsSubmitted by LISAZWELL

Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 4.4g | Calories: 57.4
Parmesan Zucchini Crisps
Very Good 4.3/5
(95 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Broiled Tilapia Parmesan
Very Good 4.6/5
(311 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Slow Cooker Lasagna
Very Good 4.2/5
(379 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Focaccia -Style Flax Bread (Via About.com Laura Dolson)
Very Good 4.6/5
(12 ratings)
Focaccia -Style Flax Bread (Via About.com Laura Dolson)

"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

Posted by Laura DolsonSubmitted by CSTEWAR2

Carbs: 3.2g | Fat: 6.8g | Fiber: 2.7g | Protein: 3.3g | Calories: 80.4
This recipe has been marked private.
Moist Turkey Meatballs and Marinara Sauce
(no ratings)
Moist Turkey Meatballs and Marinara Sauce

Alot of onion and yogurt adds needed moisture to ground turkey. The fennel seed, italian seasoning and cheese adds needed flavor to the meatballs.Submitted by SALLEN7093

Carbs: 8g | Fat: 13.5g | Fiber: 1.5g | Protein: 34g | Calories: 292.2
17 Day Diet Chocolate Covered Strawberry Kefir Smoothy
Very Good 4.0/5
(1 rating)
17 Day Diet Chocolate Covered Strawberry Kefir Smoothy

The BEST Chocolate/Strawberry Smoothy. And Healthy never hurt anyone! YUMMYSubmitted by SALLEN7093

Carbs: 39.7g | Fat: 2.7g | Fiber: 6.8g | Protein: 12g | Calories: 189.8
Rodney's Salad Dressing
(no ratings)
Rodney's Salad Dressing

Submitted by RAQUELPOTEET

Carbs: 9.2g | Fat: 13.7g | Fiber: 0.3g | Protein: 0.3g | Calories: 156.2
20 Minute Chicken Creole
Very Good 4.0/5
(1004 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Tuna Salad with Egg
(no ratings)
Tuna Salad with Egg

This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together.

Carbs: 4.4g | Fat: 8.4g | Fiber: 0.9g | Protein: 22.7g | Calories: 185.9
Egg White and Turkey Scramble
Incredible! 5.0/5
(1 rating)
Egg White and Turkey Scramble

Submitted by RANDIDAWN08

Carbs: 2.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 94.5
Carrot Fries
Good 3.9/5
(8 ratings)
Carrot Fries

A healthier alternative to french friesSubmitted by PROUDMOM2CONNOR

Carbs: 13.8g | Fat: 0.3g | Fiber: 4g | Protein: 1.3g | Calories: 59
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