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Recipe Collections
 

Grains

(6 Recipes) Created by MJBLAIS

Recipes in this Collection

Very Good 4.6/5
(56 ratings)

Great protein and calcium source.

Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Very Good 4.6/5
(7 ratings)

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut

JUST. GO. WILD.

Submitted by BUTIAMLETIRED

Carbs: 34g | Fat: 10.5g | Fiber: 4g | Protein: 6.1g | Calories: 241.9
Whole wheat oat bran  Zucchini Muffin
Very Good 4.5/5
(6 ratings)

Submitted by MLUCE920

Carbs: 18.8g | Fat: 0.9g | Fiber: 1.8g | Protein: 2.5g | Calories: 88.5
Very Good 4.8/5
(4 ratings)

Only one weight watcher point!

Submitted by STOECJ01

Carbs: 20.8g | Fat: 0.5g | Fiber: 3.2g | Protein: 3.8g | Calories: 100.6
Incredible! 5.0/5
(1 rating)

by Sarah Phillips from the Healthy Oven Baking Book. Bakes up moist & chewy. I use Hodgson's Mill Multi-Grain with Milled Flaxseed & Soy Hot Cereal as the "unprocessed bran."

Submitted by THEJUNKBOOK

Carbs: 15.5g | Fat: 2.6g | Fiber: 3.4g | Protein: 3.7g | Calories: 123.1
Easy Whole Wheat Flatbread
Very Good 4.5/5
(71 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
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