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Corporate snacks

(6 Recipes) Created by SHIRLZO1961

Recipes in this Collection

(no ratings)

Sweet, Savory and a little kick of heat and a satisfying crunch. 10 grams of healthy protein combined with 8 grams of fiber will keep your hunger cravings in check.

Submitted by SHIRLZO1961

Carbs: 12.6g | Fat: 23.4g | Fiber: 6g | Protein: 10.1g | Calories: 283.6
Fiber One Chocolate Raisin Protein Bar
Incredible! 5.0/5
(2 ratings)

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.

Submitted by CAUSTICMUSE

Carbs: 29.2g | Fat: 6.3g | Fiber: 7g | Protein: 20g | Calories: 226.3
Best 4 u brefast parfait
Incredible! 5.0/5
(1 rating)

yum yum ery day so good my heart says yay

Submitted by RUMLESS

Carbs: 46.5g | Fat: 5.1g | Fiber: 18.4g | Protein: 27.7g | Calories: 308.5
This recipe has been marked private.
Ham rolls
Incredible! 5.0/5
(1 rating)


Carbs: 2.3g | Fat: 1g | Fiber: 0.4g | Protein: 11.1g | Calories: 63.9
Turkey Poppers with Goat Cheese
(no ratings)

Great high protein little snacks that you can pop right into your mouth for only 158 calories and 19 grams of protein. No utensils needed.

Submitted by SHIRLZO1961

Carbs: 1.8g | Fat: 8.1g | Fiber: 0.7g | Protein: 19.1g | Calories: 158.6
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