More Recipe Collections
Breakfast
(5 Recipes) Created by HEATHERKIKIAK
Recipes in this Collection
|
These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
|
Very delicious waffles. These are easy to freeze in individual bags, and reheat in a toaster. It is also easy to double this recipe to make lots. Submitted by RADIOACTIVEGAN Carbs: 17.4g | Fat: 4g | Fiber: 2.1g | Protein: 2.9g | Calories: 110.6
|
|
Start or end your day with this healthy treat. Submitted by SPARK_RECIPES Carbs: 29.1g | Fat: 6.2g | Fiber: 8.1g | Protein: 4.3g | Calories: 181.2
|
Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
|
|
This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
|

















