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Breakfast

(5 Recipes) Created by HEATHERKIKIAK

Recipes in this Collection

Whole Wheat Spiced Pumpkin Pancakes
Very Good 4.4/5

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
Very Good 4.7/5

Very delicious waffles. These are easy to freeze in individual bags, and reheat in a toaster. It is also easy to double this recipe to make lots.

Submitted by RADIOACTIVEGAN

Carbs: 17.4g | Fat: 4g | Fiber: 2.1g | Protein: 2.9g | Calories: 110.6
Apple Pumpkin Yogurt Parfait
Very Good 4.7/5

Start or end your day with this healthy treat.

Submitted by SPARK_RECIPES

Carbs: 29.1g | Fat: 6.2g | Fiber: 8.1g | Protein: 4.3g | Calories: 181.2
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.1/5

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Kitchen Basics: Buttermilk Biscuits
Very Good 4.3/5

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
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