Recipes in this Collection
Very Good 4.5/5
This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.
Submitted by CHEF_MEG
Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Very Good 4.7/5
This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!
Submitted by TERRIFICLYFIT
Carbs: 12.7g | Fat: 1.4g | Fiber: 1.1g | Protein: 9.7g | Calories: 99
A light and warming soup. You can eat a lot of this and not feel bad about it. Covers the rainbow of vegetables.
Makes 6 quarts.
Submitted by IANBEYER
Carbs: 17.2g | Fat: 4.9g | Fiber: 4.1g | Protein: 11.7g | Calories: 156.2
This is an easy, healthy lentil soup. I listed he grams I used along with the measurements but the calories are calculated using the grams. This makes about 3 litres or so depending on how much water cooks down etc. The 12 sevings are equal to 1 cup or 250 ml.
The spices I used can be varried and you can add different ones as you like. I sometimes add more spices while it is cooking and we like a bit of heat so I add some chilli flakesas well. Some people leave out the cinnemon but it is traditional to use it. You can use some chopped celery as well when you are cooking the onions.
This is a soup so you don't need to use the exact amounts of ingredients listed.
Soup makes a great snack in between meals for about 100 cals per cup! Lentils are very filling and have lots of fiber.
A sqeeze of lemon really brings out the flavour.
Submitted by OLIVEME
Carbs: 16.2g | Fat: 3.2g | Fiber: 4g | Protein: 3.7g | Calories: 103.9