SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
side dishes/veggies

side dishes/veggies

(37 Recipes) Created by AKGINGER

Recipes in this Collection

Very Good 4.0/5
(52 ratings)

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

Carbs: 38.7g | Fat: 2.8g | Fiber: 5.5g | Protein: 7.9g | Calories: 206.4
Roasted Brunch Potatoes with a dijon glaze
Very Good 4.7/5
(3 ratings)

Another Christmas brunch favorite of my family. They are great for an anytime impressive side dish!

Submitted by BABYLUVMONKEY

Carbs: 33.4g | Fat: 3.3g | Fiber: 4.1g | Protein: 3.9g | Calories: 192.9
Tortilla Pinwheels
Very Good 4.2/5
(199 ratings)

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Very Good 4.2/5
(53 ratings)

A nice way to introduce veggies to your meals

Submitted by GINITASD

Carbs: 19.4g | Fat: 7.7g | Fiber: 1.9g | Protein: 2.5g | Calories: 152.5
Butternut Squash Mac and Cheese
Very Good 4.1/5
(172 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
(no ratings)

Authentic Mexican flavor without the fat. Yummy for a dip, side dish, or a burrito filling

Submitted by HATCHETTJOB

Carbs: 23.9g | Fat: 0.5g | Fiber: 7.8g | Protein: 7.3g | Calories: 125.9
Incredible! 5.0/5
(11 ratings)

This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast!

Submitted by SKINNYMINNYIN09

Carbs: 17.2g | Fat: 5g | Fiber: 0.9g | Protein: 6.6g | Calories: 143.9
Incredible! 5.0/5
(2 ratings)

Submitted by TEXAS_TOAD

Carbs: 39.6g | Fat: 6.9g | Fiber: 0.5g | Protein: 14.5g | Calories: 282.3
Very Good 4.1/5
(7 ratings)

Submitted by PROFESSORJ

Carbs: 8.1g | Fat: 3.7g | Fiber: 2.5g | Protein: 2.1g | Calories: 67.2
Very Good 4.0/5
(4 ratings)

Submitted by TAZLADYOK

Carbs: 9.6g | Fat: 0.3g | Fiber: 3.6g | Protein: 3.4g | Calories: 57.2
Good 3.7/5
(3 ratings)

Submitted by PIXIEMOMMA

Carbs: 19g | Fat: 7.5g | Fiber: 3.1g | Protein: 1.9g | Calories: 145.1
Very Good 4.7/5
(3 ratings)

Submitted by DEBBODESIGN

Carbs: 5.9g | Fat: 6.9g | Fiber: 1.7g | Protein: 1.1g | Calories: 85.4
Very Good 4.6/5
(5 ratings)

A simple to make side that replaces a veggie and a starch. Since rice and peas combine to make a complete protein, this is also a tasty vegetarian main dish.

Submitted by MIKISTEWART

Carbs: 16.2g | Fat: 8.9g | Fiber: 1.7g | Protein: 3g | Calories: 155.8
Risotto with Mushrooms
Very Good 4.8/5
(13 ratings)

A delicious creamy Risotto preferrably done with chanterelles, but any of your favourite mushrooms will work! You could also replace the chicken stock by vegetable broth for a vegetarian version.

Submitted by BINEMELLES

Carbs: 18.3g | Fat: 13.6g | Fiber: 1.5g | Protein: 9.6g | Calories: 245.7
Gringo Gallo Pinto
Incredible! 5.0/5
(3 ratings)

A somewhat healthier take on this Costa Rican jack-of-all trades dish. I've substituted brown rice for the traditional white rice.

This versatile dish can be matched with eggs, queso blanco, and tortillas for a heartly breakfast. It can also serve as the base for lunches or dinners. In fact, I often eat it alone with a berry smoothie as a post run recover meal because of it's healthy balance of carbs and protein.

Submitted by LUPOCON

Carbs: 20g | Fat: 4g | Fiber: 4g | Protein: 4.3g | Calories: 131.8
Very Good 4.6/5
(7 ratings)

You can leave out the pepper if you don't like spicy stuff. I added some chopped onion

Submitted by SAKISMOM1

Carbs: 15.2g | Fat: 1.6g | Fiber: 3.6g | Protein: 3.7g | Calories: 83.3
Very Good 4.7/5
(3 ratings)

Delicious and easy

Submitted by TOROSIE

Carbs: 1.4g | Fat: 3.7g | Fiber: 0.8g | Protein: 2.7g | Calories: 46.6
Very Good 4.7/5
(3 ratings)

Submitted by NANGAAY

Carbs: 6.5g | Fat: 6.1g | Fiber: 2.4g | Protein: 3.3g | Calories: 84.6
Very Good 4.5/5
(2 ratings)

A combination of spicy, savory flavor added to the sweet smoothness of sweet potatoes and squash. A great twist and a favorite food.

Submitted by PSYCHLOSER

Carbs: 29.2g | Fat: 7.3g | Fiber: 3.2g | Protein: 2.1g | Calories: 180.2
Incredible! 5.0/5
(2 ratings)

I wanted something lowfat, but still tasty. Unfortunately, I had a blonde moment, and forgot the egg (beaters), baby corn and peas. It still tasted pretty good!

Submitted by MKLOMBARD333

Carbs: 13.9g | Fat: 0.5g | Fiber: 1.6g | Protein: 2g | Calories: 68.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=73226