Recipe Collections
 

Soups

(3 Recipes) Created by NELSONB2

Recipes in this Collection

Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5
Rustic Tomato Lentil Soup
Very Good 4.5/5

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 36.7g | Fat: 7.8g | Fiber: 8.2g | Protein: 8.4g | Calories: 242.1
Very Good 4.5/5

Pumpkin adds flavor, fiber and vitamin A! For those following the Weight Watcher Core Plan, this recipe is core.

Submitted by EMBUSBY

Carbs: 34.1g | Fat: 7.6g | Fiber: 10.3g | Protein: 16.5g | Calories: 260
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