Submitted by JULZ654

Submitted by CRAFTYC

I looked in my fridge for lunch today, and this is what came out. Tasted good enough that I'm sharing the recipe!

Submitted by CRAFTYC

My son absolutely loves this and asks me to make it often!

Submitted by CRAFTYC

This veggie-packed soup gets a boost of protein from chicken.

Submitted by JOASIA1

Submitted by CRAFTYC

A beautiful way to "wrap up" a healthy dinner!

Submitted by KRIS1975

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Easy, flavorful, lowfat, and perfect portion control.

Submitted by DANA-BANANA

Submitted by TRISHA26

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

A spicy marinade gives this chicken its kick!

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

yummy, Japanese style chicken

Submitted by RAIN344

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A spicy Cajun twist to the familiar Caesar salad.

Eat this as your main dish! A whole lotta salad.

Ready in just 20 minutes.

Eat this as your main dish! A whole lotta salad.

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Watch out for the jalapeño pepper!

For added panache, serve it in
bread bowls.

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish.

Submitted by TABBYKAT75

A recipe my mom passed on to me, not sure where it came from, but it is yummy! Goes well over rice, and makes great leftovers-- was moister the next day.

Submitted by APRILDAWN678

For a low-fat appetizer or snack, try this festive turkey dish.

Tasty and Nutritious

Submitted by FLYAWAYFREE

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

A spicy twist to an all-American classic.

Submitted by BHUEB78

A delicious, high protein start to your day.

Submitted by TSCHUMM

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

For a filling and fresh lunch, combine mango, turkey, and spinach!

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Rich, flavorful honey mustard chicken with carrots and potatoes.

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

an old family recipe

Submitted by ASRIFFE

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

Yummy stuffed chicken breasts

Submitted by LITTLERAMONA84

A tasty variation on a favorite.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Wonderful family or company dish

Submitted by RESULTSRADIO

A low-fat and easy to prepare version of this favorite chicken entree.

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Submitted by IDOJIDOJ

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burger.

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

A healthy twist on a Polish favorite

Submitted by APPLIANCE_GIRL

A great way to make kid friendly food healthier. You can substitue any pureed fruits and vegetables you have in the house (but sweet fruits/veggies work best - try sweet potatoes and pineapple, etc.)

Submitted by LILY1207

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Submitted by CHEF_MEG

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

Delicious, full of wonderful flavor and color. It looks complex, because of all the ingredients, but is really quite simple to make. I cook the chicken, pasta, peppers and sauce at the same time. If this is too much work, do in stages.

Submitted by KEEYAHWE

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

I like a curried chicken salad with grapes and cashews. I don't have any grapes. I don't have any cashews...

Submitted by SPERFUR

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Submitted by RETIREDALREADY

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.

Submitted by CHEF_MEG

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

Submitted by JAZZID