SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Pumpkin

(2 Recipes) Created by THEDOCTORBOY

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by YSKINNY

Carbs: 9.3g | Fat: 1.8g | Fiber: 0.4g | Protein: 3.6g | Calories: 69.2
Incredible! 5.0/5
(4 ratings)

This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)

Submitted by ARDUBS

Carbs: 11.6g | Fat: 0.4g | Fiber: 2.6g | Protein: 9g | Calories: 82.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=734348