MELANIE'S MAIN MEALS

MELANIE'S MAIN MEALS
(Recipe Collection)

44 Recipes Created by MELANIE2009

Recipes in this Collection

Mexican Pizza
Very Good 4.7/5
(6 ratings)
Mexican Pizza

I had left over taco meat along with refried beans, tortillas, diced tomatoes, green onion, salsa and cheese and wanted to make something interesting with the left overs.

If you don't have left over seasoned ground beef, then you will need to make it before starting this recipe.Submitted by LOOSE.THE.TUMMY

Carbs: 34.9g | Fat: 6.3g | Fiber: 14.7g | Protein: 24.7g | Calories: 291.7
Shrimp Scampi
Very Good 4.6/5
(10 ratings)
Shrimp Scampi

This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus

Serving size is 7 Shrimp.Submitted by FLIP_C

Carbs: 2.5g | Fat: 3.2g | Fiber: 0.3g | Protein: 10.3g | Calories: 92.8
Bariatric Galabki (Stuffed Cabbage Rolls) tlh
Very Good 4.8/5
(9 ratings)
Bariatric Galabki (Stuffed Cabbage Rolls) tlh

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by HEALTHYLIVN4ME

Carbs: 25.6g | Fat: 9.3g | Fiber: 2.8g | Protein: 15.7g | Calories: 241.3
Chicken Fajitas
Very Good 4.7/5
(3 ratings)
Chicken Fajitas

Slice all the ingredients. Slice chicken breast. Place on a hot grill. Then add the cilantro at the end of cooking.Submitted by MARYP78572

Carbs: 6.9g | Fat: 1.3g | Fiber: 1.3g | Protein: 5.3g | Calories: 58.9
Alfredo Pesto Chicken
Very Good 4.3/5
(7 ratings)
Alfredo Pesto Chicken

A quick, healthy meal from your slowcooker.Submitted by CHASITYMUNN

Carbs: 4.1g | Fat: 13.3g | Fiber: 0.3g | Protein: 22.5g | Calories: 231.4
French Onion Cubed Steak
Very Good 4.6/5
(8 ratings)
French Onion Cubed Steak

Submitted by SAALLEN67

Carbs: 24.2g | Fat: 14.5g | Fiber: 1.9g | Protein: 29.2g | Calories: 351.9
thai chicken wraps
Very Good 4.6/5
(12 ratings)
thai chicken wraps

easy and good meal that is low in caloriedSubmitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
Pork Fried Rice
Very Good 4.7/5
(6 ratings)
Pork Fried Rice

I make fried rice quite often - any time I have leftover cooked rice, actually. This time I also had a leftover pork chop, but you can leave it out of course. The vegetable amounts are approximate, I just use what I have.Submitted by WILDTURKEY101

Carbs: 21g | Fat: 7.7g | Fiber: 1.7g | Protein: 7.4g | Calories: 182.6
Home made Chicken Enchiladas
Very Good 4.7/5
(25 ratings)
Home made Chicken Enchiladas

Authentic Tex-mex with shredded chicken and red sauce. Submitted by GRIF01

Carbs: 26.2g | Fat: 9.5g | Fiber: 4.2g | Protein: 16.1g | Calories: 244
Ronzoni Healthy Harvest Easy Lasagna
Very Good 4.2/5
(9 ratings)
Ronzoni Healthy Harvest Easy Lasagna

Taken straight off the box of Ronzoni Healthy Harvest Lasagna, using low-fat 99% fat-free ground turkey and part skim mozzarella and ricotta. Submitted by MRSDQ1406

Carbs: 25.1g | Fat: 9.7g | Fiber: 3.3g | Protein: 23.9g | Calories: 277.3
This recipe has been marked private.
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(178 ratings)
Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Cheesy Chicken & Rice Casserole
Incredible! 5.0/5
(1 rating)
Cheesy Chicken & Rice Casserole

From Campbell's Cream of chicken Soup Can

Carbs: 82.7g | Fat: 19.1g | Fiber: 8.7g | Protein: 249.1g | Calories: 1554.2
Crispy Ranch Chicken
Very Good 4.5/5
(653 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Pork Chops in mushroom sauce
Very Good 4.5/5
(2 ratings)
Pork Chops in mushroom sauce

Just like mom used to make. Submitted by SHAILIEN

Carbs: 6.8g | Fat: 11.3g | Fiber: 1.2g | Protein: 23g | Calories: 221.9
Pork Chop and Stuffing casserole
Very Good 4.3/5
(9 ratings)
Pork Chop and Stuffing casserole

This easy to prepare dinner can be assembled the night before to save time at dinner or allow someone to just put in the oven for you.

Alterations can be made.
Examples: Chicken breasts instead of Pork chops. Any flavor of stuffing. Low sodium stuffing can be used. And you can substitute cream of chicken or celery for the cream of mushroom.Submitted by JULIA_NICOLE

Carbs: 16.3g | Fat: 12.8g | Fiber: 0.8g | Protein: 23.3g | Calories: 281.3
Kate's Chicken Parmesean
Very Good 4.9/5
(9 ratings)
Kate's Chicken Parmesean

Submitted by JOKOLENNONO

Carbs: 21g | Fat: 7.4g | Fiber: 2.9g | Protein: 46g | Calories: 342
Franc's Basic Crock Pot Roast
Very Good 4.8/5
(13 ratings)
Franc's Basic Crock Pot Roast

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.Submitted by FRANCLYN

Carbs: 2.2g | Fat: 6.9g | Fiber: 0.3g | Protein: 24.4g | Calories: 173.3
Nan's spaghetti sauce with meatballs
Good 3.4/5
(5 ratings)
Nan's spaghetti sauce with meatballs

My very favorite meal!! My Grandmother Made this and My Mom made it too. now I make it. so very good and so very easy. I have so many people tell me this is the best sauce they ever had! Hope you enjoy it too.Submitted by TRACY1976001

Carbs: 25.6g | Fat: 12.2g | Fiber: 4.8g | Protein: 15.7g | Calories: 264.6
Ranch Chicken Sandwich
Very Good 4.3/5
(3 ratings)
Ranch Chicken Sandwich

Crispy Chicken using Fiber One as breadingSubmitted by CSMITHRN04

Carbs: 14.8g | Fat: 4.9g | Fiber: 4.6g | Protein: 36.3g | Calories: 222.1
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