'The Spark Solution' Sneak Peek Recipes

'The Spark Solution' Sneak Peek Recipes
(Recipe Collection)

5 Recipes Created by STEPFANIER

Take a sneak peek inside SparkPeople's new book, "The Spark Solution." Get five recipes from the book, created by Chef Meg.

Recipes in this Collection

Lean Philly Cheesesteak
Very Good 4.5/5
(30 ratings)
Lean Philly Cheesesteak

Cookbook creator says: We recreated a favorite regional specialty: the Philly cheesesteak. From "The Spark Solution "Submitted by SPARKSOLUTION

Carbs: 19.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
Strawberry Crunch Sundae
Very Good 4.4/5
(24 ratings)
Strawberry Crunch Sundae

Cookbook creator says: Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. From "The Spark Solution "Submitted by SPARKSOLUTION

Carbs: 14.7g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.9g | Calories: 101.6
Huevos Rancheros
Very Good 4.5/5
(21 ratings)
Huevos Rancheros

Cookbook creator says: This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.Submitted by SPARKSOLUTION

Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
Hot & Sweet Rainbow Slaw
Very Good 4.1/5
(14 ratings)
Hot & Sweet Rainbow Slaw

Cookbook creator says: Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
Meg's Pan-Fried Chicken
Very Good 4.2/5
(41 ratings)
Meg's Pan-Fried Chicken

Cookbook creator says: You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.Submitted by SPARKSOLUTION

Carbs: 4.7g | Fat: 5.5g | Fiber: 1g | Protein: 27.5g | Calories: 183.1
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