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quinoa

(3 Recipes) Created by FITMOMINNJ

Recipes in this Collection

Good 3.0/5
(10 ratings)

for breakfast

Submitted by ROZANJ

Carbs: 45.8g | Fat: 3.8g | Fiber: 4.2g | Protein: 7.2g | Calories: 241
Very Good 4.3/5
(3 ratings)

I'm not sure this can technically be called chili, since I didn't actually put any spices in it.
With the 7 cloves of garlic and one whole large onion, I didn't think it needed anything else, but you can feel free to add your own chili seasoning.

This cooks up thick and hearty. It's very filling, and has 22% of your daily iron, for under 225 calories per serving.
Dig in!

Submitted by TAILSFOX

Carbs: 44.9g | Fat: 4.7g | Fiber: 11.5g | Protein: 12.1g | Calories: 222.8
Caponata Casserole with Chicken and Quinoa
Very Good 4.3/5
(18 ratings)

A perfect oven to table dish that can be easily adapted to suit your pantry and palate.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 9g | Fiber: 5.2g | Protein: 28.8g | Calories: 372.4
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