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Recipe Collections

soups & salads

(13 Recipes) Created by HARTMOM7

Recipes in this Collection

Cream of Mushroom Soup Swap
Very Good 4.5/5
(11 ratings)

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

Submitted by STEPFANIER

Carbs: 11.1g | Fat: 2g | Fiber: 4.3g | Protein: 5.6g | Calories: 81.2
Broccoli-Raisin Salad with Chickpeas
Very Good 4.1/5
(23 ratings)

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by STEPFANIER

Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(108 ratings)

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Simply Delicious Mason Jar Salad
Very Good 4.0/5
(1 rating)

Layer your salad in a jar for a healthy meal on the go! Use this technique for all your favorite salads.

Submitted by SPARK_RECIPES

Carbs: 45.3g | Fat: 4.2g | Fiber: 10.4g | Protein: 10.7g | Calories: 256.3
(no ratings)

These are wonderful additions to a spinach salad with mango and a simple balsamic vinaigrette. This salad is simple and a crowd pleaser. Of course, the pecans are yummy by themselves.


Carbs: 8.6g | Fat: 11.4g | Fiber: 1.3g | Protein: 1.2g | Calories: 134.2
Good 3.8/5
(4 ratings)

Forget the corn syrup--you won't miss it! These are ridiculously easy to throw together and make a great snack or salad topper.

Submitted by DAMIENDUCKS

Carbs: 7.1g | Fat: 18.6g | Fiber: 1.9g | Protein: 4.5g | Calories: 199.7
(no ratings)

Grilled Chicken Salad with mixed greens, cranberries, apples, candied pecans and Rasberry Vinaigrette and blue cheese crumbles

Submitted by LYNNGARCIA

Carbs: 49.5g | Fat: 34.4g | Fiber: 7.4g | Protein: 30.5g | Calories: 598.3
This recipe has been marked private.
Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Incredible! 5.0/5
(3 ratings)

Adapted from Hungry Girl is a genius when it comes to recipe conversions! To make it specila use a short, sweet Persian cucumber. Add a dash of lemon pepper seasoning, too!

Submitted by HDOPSON

Carbs: 13.2g | Fat: 1.4g | Fiber: 1.4g | Protein: 5.3g | Calories: 81
Very Good 4.7/5
(6 ratings)

Submitted by AMYJO1231

Carbs: 34.1g | Fat: 11.3g | Fiber: 5.3g | Protein: 22g | Calories: 313.5
Incredible! 5.0/5
(2 ratings)

Quick, easy, and delicious

Submitted by YUNKERCM

Carbs: 18.9g | Fat: 12.6g | Fiber: 3.3g | Protein: 2.7g | Calories: 188.9
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
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