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Recipe Collections
 

Ethnic Food

(9 Recipes) Created by MSDELLI45

Recipes in this Collection

Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(119 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(110 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Chicken Enchilada Casserole
Very Good 4.4/5
(260 ratings)

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Very Good 4.2/5
(31 ratings)

Easy to Make and healthy

Submitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
Very Good 4.5/5
(2 ratings)

My husband is very salt sensitive and diabetic. Many of the taco seasoning packets found in the store contain sugar and lots of salt. Many also contain a thickening agent (usually corn starch) that just adds calories and is not really necessary. Mix this homemade version up ahead to use instead for healthier Mexican-style food.

About 2 Tbsp. equals 1 regular packet for seasoning power. Use 1 Tbsp. for a milder flavor.

Be sure to read the label on your chili powder. It is a combination of spices. Most do not contain salt or sugar, but some might.

If you like the little chunks of onion or garlic in your seasoning, use dried, minced onion or garlic instead of the granulated or powdered version. You will need about twice as much as the amounts listed and it will change the nutritional information slightly.

Submitted by BJMOOMEY

Carbs: 2g | Fat: 0.5g | Fiber: 1g | Protein: 0.5g | Calories: 11.3
Tropical Grilled Chicken
Very Good 4.5/5
(149 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
(no ratings)

Low Car, No Dough

Submitted by MSDELLI45

Carbs: 4.6g | Fat: 11.4g | Fiber: 0.8g | Protein: 9g | Calories: 185.1
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
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