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Recipe Collections
 

lunch

(8 Recipes) Created by KNEWMANSKI

Recipes in this Collection

Guiltless Chicken Salad
Very Good 4.3/5
(42 ratings)

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
15-Minute Asian Beef Soup
Very Good 4.4/5
(68 ratings)

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
(no ratings)

Submitted by KNEWMANSKI

Carbs: 14.4g | Fat: 7.8g | Fiber: 3.3g | Protein: 19.6g | Calories: 200.7
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
Good 3.8/5
(5 ratings)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!

Submitted by BLOGILATES

Carbs: 26.9g | Fat: 2.1g | Fiber: 5.6g | Protein: 16g | Calories: 177.4
(no ratings)

Submitted by KNEWMANSKI

Carbs: 2.5g | Fat: 8.4g | Fiber: 0.9g | Protein: 23.6g | Calories: 178.3
Kentucky Hot Brown
Very Good 4.2/5
(25 ratings)

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

Carbs: 36.5g | Fat: 10.9g | Fiber: 4.4g | Protein: 27.9g | Calories: 345
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(78 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Very Good 4.8/5
(5 ratings)

a major variation of a taste of home recipe; even my son liked the hot sausage in the zucchini

Submitted by CFMOSS

Carbs: 25.6g | Fat: 15.2g | Fiber: 6.7g | Protein: 27.9g | Calories: 345.7
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