SparkPeople Advertisers Keep the Site Free
Recipe Collections


(12 Recipes) Created by MSDELLI45

Recipes in this Collection

Parmesan Zucchini Crisps
Very Good 4.3/5
(91 ratings)

For the zucchini lovers!

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Very Good 4.2/5
(103 ratings)

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Good 3.4/5
(16 ratings)

With sour cream, cream cheese, butter spray


Carbs: 12g | Fat: 2.4g | Fiber: 4.5g | Protein: 5.7g | Calories: 87.1
Cauliflower faux potato salad
Very Good 4.6/5
(35 ratings)

low carb version of potato salad

Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Cyn's Mock Potato Casserole
Very Good 4.6/5
(110 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Jalapeno Boats
Very Good 4.0/5
(77 ratings)

A fun appetizer!

Submitted by MISS_KITTY

Carbs: 1g | Fat: 1.7g | Fiber: 0.3g | Protein: 2g | Calories: 27.3
(no ratings)

Makes a creamy broccoli soup that is low in carbs and in calories. DO NOT microwave this to heat it up - the soup will curdle.

Submitted by NRVLAURA

Carbs: 6g | Fat: 4.8g | Fiber: 1g | Protein: 12.9g | Calories: 110.2
Good 3.8/5
(9 ratings)

This salad can be made on Sunday and taken to lunch every day!


Carbs: 25g | Fat: 2.8g | Fiber: 6.8g | Protein: 3.2g | Calories: 122.8
(no ratings)

Low Carb alternative to turkey stuffing

Submitted by PHOTOCHEF28

Carbs: 4.1g | Fat: 19.5g | Fiber: 2.2g | Protein: 6g | Calories: 211.5
Hot & Sweet Rainbow Slaw
Very Good 4.2/5
(13 ratings)

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
Good 3.5/5
(2 ratings)

Cookbook creator says: Can add 1/2 tsp. vanillia, or use acorn squash

Submitted by CLARICESINN

Carbs: 7.6g | Fat: 1.9g | Fiber: 0.1g | Protein: 3.3g | Calories: 57.4
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Send this recipe collection to a friend -