New (and Healthier!) Twists on Old Favorites
(Recipe Collection)

14 Recipes Created by LADYKNIGHTSHADE

Recipes in this Collection

Fajita Chicken
Very Good 4.6/5
(27 ratings)
Fajita Chicken

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!Submitted by NOME__

Carbs: 4.2g | Fat: 1.7g | Fiber: 0.9g | Protein: 12.7g | Calories: 80
MAKEOVER: Low-Fat Low Calorie Taco Bake   (by LADYKNIGHTSHADE)
(no ratings)
MAKEOVER: Low-Fat Low Calorie Taco Bake (by LADYKNIGHTSHADE)

This recipe sounded delicious, but I thought I would try it with a few tweaks. I hate sour cream, so that has been removed as well.Submitted by LADYKNIGHTSHADE

Carbs: 21.7g | Fat: 3.5g | Fiber: 2.3g | Protein: 22.3g | Calories: 208.1
Low Calorie BBQ Chicken Pizza
Very Good 4.5/5
(17 ratings)
Low Calorie BBQ Chicken Pizza

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! Submitted by MESSIEJESSIE23

Carbs: 51.7g | Fat: 10g | Fiber: 14.5g | Protein: 35.3g | Calories: 398
Low Calorie Chicken Alfredo
Very Good 4.3/5
(3 ratings)
Low Calorie Chicken Alfredo

you won't believe it's low cal!!!Submitted by JILLYBEAN1965

Carbs: 48.9g | Fat: 7.5g | Fiber: 4.9g | Protein: 35.4g | Calories: 406.6
Crockpot Low Calorie BBQ Chicken
Very Good 4.0/5
(5 ratings)
Crockpot Low Calorie BBQ Chicken

Submitted by KASHMIRE27

Carbs: 24.4g | Fat: 2.2g | Fiber: 4.2g | Protein: 24.3g | Calories: 200.2
Asian Marinated Chicken Quarters
Very Good 4.3/5
(10 ratings)
Asian Marinated Chicken Quarters

Chicken with a spicy kickSubmitted by FREETOCHANGE

Carbs: 3.3g | Fat: 5.2g | Fiber: 0.5g | Protein: 27.4g | Calories: 176.9
Sweet and Sour Sauce
Very Good 4.8/5
(13 ratings)
Sweet and Sour Sauce

Makes 20 tablespoons.Submitted by MEAGANLORD

Carbs: 14.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 58.9
Indian spiced chicken and rice
Incredible! 5.0/5
(4 ratings)
Indian spiced chicken and rice

I originally found this in Real Simple magazine but I made a few low fat substitutions. EnjoySubmitted by MYSHARONANY

Carbs: 48.8g | Fat: 16.4g | Fiber: 4.3g | Protein: 30.4g | Calories: 455.7
Skiness Barbeque Chicken Quarter
Very Good 4.0/5
(1 rating)
Skiness Barbeque Chicken Quarter

A simple entreeSubmitted by LADYKNIGHTSHADE

Carbs: 32g | Fat: 12g | Fiber: 3g | Protein: 22g | Calories: 325.5
Lasagna Turkey Bolognese
Very Good 4.4/5
(58 ratings)
Lasagna Turkey Bolognese

My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use. Submitted by DEFORREST

Carbs: 26g | Fat: 8.3g | Fiber: 3.9g | Protein: 23.2g | Calories: 271.9
Turkey, Spinach Lasagna!  Nummy!!
Very Good 4.8/5
(23 ratings)
Turkey, Spinach Lasagna! Nummy!!

A healthier version of lasagna that is Delicious!!Submitted by APESTEW

Carbs: 31.6g | Fat: 9.6g | Fiber: 4.9g | Protein: 23.5g | Calories: 287.3
Skinny Chicken Manicotti
Incredible! 5.0/5
(4 ratings)
Skinny Chicken Manicotti

Italian food without the guilt. My family loves this easy to make recipe. Submitted by ANGIEBNC68

Carbs: 38.8g | Fat: 1.6g | Fiber: 4g | Protein: 34.7g | Calories: 316.8
Chicken Sausage Breakfast Casserole
(no ratings)
Chicken Sausage Breakfast Casserole

Great for weekend family brunches! Try this tasty breakfast dish and you wont BELIEVE it's only 410 calories!Submitted by LADYKNIGHTSHADE

Carbs: 35.6g | Fat: 19.2g | Fiber: 1.3g | Protein: 23.8g | Calories: 412.3
Low Calorie Chicken Pot Pie
Very Good 4.3/5
(12 ratings)
Low Calorie Chicken Pot Pie

This is a fast and tasty chicken cassrole dish, sure to please you and the family.Submitted by BRIMORE

Carbs: 29.4g | Fat: 4.6g | Fiber: 2.7g | Protein: 9.2g | Calories: 191.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=743094