Breakfasts and Brunches
(Recipe Collection)

6 Recipes Created by CLAUDIA20131

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(332 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
This recipe has been marked private.
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
Incredible! 5.0/5
(1 rating)
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter!

Carbs: 12.6g | Fat: 5g | Fiber: 5.2g | Protein: 13.7g | Calories: 132.3
Healthy Veggie Frittata (Quiche)
Incredible! 5.0/5
(2 ratings)
Healthy Veggie Frittata (Quiche)

This is great for 2 people or makes 2 meals for one. Just add your fruit and you have a complete meal!!!Submitted by FRANCIE-N-BELLA

Carbs: 10.3g | Fat: 8.1g | Fiber: 2.9g | Protein: 18.1g | Calories: 180.1
Molly's Cottage Cheese Pancakes
Very Good 4.8/5
(8 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by GEMINIDREAM

Carbs: 19.4g | Fat: 2.8g | Fiber: 1.1g | Protein: 15.2g | Calories: 160.9
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