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P90X high protein

This is a group of modified P90X and other recipes that are high in protein and veggies but not too much calories.

(35 Recipes) Created by JODIBIRD1

Recipes in this Collection

(no ratings)

Sean and Jodi's phase 1

Carbs: 20.8g | Fat: 0.5g | Fiber: 3.9g | Protein: 7.8g | Calories: 116.7
Very Good 4.0/5
(1 rating)

Sean and Jodi's phase 1

Submitted by JODIBIRD1

Carbs: 10.5g | Fat: 4.7g | Fiber: 1.7g | Protein: 24.2g | Calories: 186.2
Very Good 4.7/5
(11 ratings)

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!

Submitted by JODIBIRD1

Carbs: 17g | Fat: 3g | Fiber: 2.8g | Protein: 4.1g | Calories: 105.1
Very Good 4.0/5
(3 ratings)

easy crockpot veggie soup, very healthy

Submitted by JODIBIRD1

Carbs: 24.4g | Fat: 0.8g | Fiber: 4.5g | Protein: 5.1g | Calories: 123.9
Incredible! 5.0/5
(1 rating)

These are made ahead in muffin tins and frozen for quick heat and run breakfasts. Super easy, cheap and fairly healthy.

Submitted by JODIBIRD1

Carbs: 1.6g | Fat: 3g | Fiber: 0.2g | Protein: 7.6g | Calories: 66.6
Kids favorite stir fry
Very Good 4.3/5
(3 ratings)

Beef and Broccoli stir fry, variation of P90X recipe

Submitted by SJBUTMAN

Carbs: 37.1g | Fat: 11.9g | Fiber: 2.2g | Protein: 42.7g | Calories: 421.6
Very Good 4.2/5
(6 ratings)

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

Submitted by ELMNOP

Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
Veggie Barley Chili
Very Good 4.6/5
(5 ratings)

Spicy and heart chili!

Submitted by DISCOASHLEY

Carbs: 14.4g | Fat: 0.5g | Fiber: 4.4g | Protein: 5.5g | Calories: 84.6
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Good 3.0/5
(1 rating)

P90X Level 1 diet

Submitted by MARIELAMS

Carbs: 8.7g | Fat: 3.3g | Fiber: 1.3g | Protein: 30.5g | Calories: 201.3
Very Good 4.6/5
(15 ratings)

Elegant-looking, but easy to make, this turkey loaf will make even spinach-haters happy!

Submitted by RIZADA

Carbs: 14g | Fat: 9.9g | Fiber: 1.2g | Protein: 24.1g | Calories: 236.7
Very Good 4.1/5
(7 ratings)

Submitted by CYNTH873

Carbs: 13.1g | Fat: 1.5g | Fiber: 4.5g | Protein: 17.7g | Calories: 127.5
Very Good 4.2/5
(9 ratings)

My favorite Indian dish, recipe has been tested , it tastes fantastic!!

Submitted by SECOXIAO

Carbs: 74g | Fat: 7.2g | Fiber: 22.5g | Protein: 64.7g | Calories: 570.4
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
(no ratings)

Adaptation of an old family recipe with one I received in my email.

Submitted by SHERLE

Carbs: 19.1g | Fat: 6.7g | Fiber: 6.2g | Protein: 16.2g | Calories: 234.4
(no ratings)

Good, Healthy, and Fast

Submitted by SWEETIE7544

Carbs: 28.3g | Fat: 10.8g | Fiber: 7g | Protein: 27.2g | Calories: 298.9
Very Good 4.0/5
(1 rating)

Delicious way to get your vegetables

Submitted by PKTULL

Carbs: 16g | Fat: 4.1g | Fiber: 3.8g | Protein: 16.3g | Calories: 162.3
(no ratings)

This modified meatloaf is the leanest I could get it with good flavor. Lots of veggies! If your grocery store freezer doesn't have the mirepoix mix, just dice up a pound of carrots, celery and onions very tiny. Makes a huge batch for having lots of leftovers.

Submitted by JODIBIRD1

Carbs: 10g | Fat: 6.9g | Fiber: 2.1g | Protein: 20.9g | Calories: 187.6
(no ratings)

Bean soup mix with turkey and veggies

Submitted by JODIBIRD1

Carbs: 53g | Fat: 2g | Fiber: 14.7g | Protein: 23.6g | Calories: 329.2
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
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