SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Soups

(35 Recipes) Created by LILY1207

Recipes in this Collection

(no ratings)

Inspired by being broke, hungry and with a boyfriend addicted to spicy things, this soup will happily make 6 normal servings, perhaps a little more, or 3 to 4 "giant mansize" servings!

Submitted by FELIS_DORMEUS

Carbs: 32.7g | Fat: 2.9g | Fiber: 5.5g | Protein: 4g | Calories: 161.8
This recipe has been marked private.
(no ratings)

A nice filling soup for a cold night.

Submitted by BUN3KIN

Carbs: 50.4g | Fat: 9.3g | Fiber: 8g | Protein: 18.7g | Calories: 353
Good 3.5/5
(2 ratings)

I make a huge batch of this so I freeze it. I usually do cup measurements then I can grab these for lunch at work with a veggie or fruit.

Submitted by DMICHA4583

Carbs: 19.6g | Fat: 10.3g | Fiber: 2.7g | Protein: 14g | Calories: 218.6
(no ratings)

Submitted by TRUELIFE

Carbs: 20.5g | Fat: 1.9g | Fiber: 3.4g | Protein: 1.6g | Calories: 101.4
(no ratings)

Great for that leftover turkey. Adapted from Duke University Book of Diet and Fitness. I keep leftover turkey and rice in zip lock bags in my freezer to cut down on the prep time.

Submitted by JDLANDER

Carbs: 11.9g | Fat: 5.8g | Fiber: 1.9g | Protein: 12.7g | Calories: 148.1
(no ratings)

This is one of those "no measurements" recipes. Use about the same quantity of zucchini and yellow squash, and regardless of the size of the pot you are using figure on the pot being about 2/3 filled with veggies before the tomatoes or V-8 juice is added. I use a 5-6 quart stockpot.

Submitted by WALKAWAY

Carbs: 14.5g | Fat: 7g | Fiber: 3.5g | Protein: 2.4g | Calories: 121.8
(no ratings)

This a very healthy vegetarian soup

Submitted by ANUPAM6492

Carbs: 9g | Fat: 0.5g | Fiber: 3.7g | Protein: 4.3g | Calories: 46.8
(no ratings)

Buttery, thick and satisfying. 4 (1 3/4 cup) servings. 110 calories, 6g fat, 1.5g sat fat, 5g protein, 14g carb, 6g dietary fiber, 290mg sodium.

Submitted by MATAMCO

Carbs: 13.1g | Fat: 2.3g | Fiber: 5.6g | Protein: 4.8g | Calories: 79.6
(no ratings)

Cookbook creator says: stock in a box is 32 oz.

Submitted by MIDWESTGIRL

Carbs: 26.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 6g | Calories: 152.8
(no ratings)

0 point Weight Watcher recipe

Submitted by SALLYGEE1

Carbs: 17.2g | Fat: 0.4g | Fiber: 3.7g | Protein: 2g | Calories: 76.9
(no ratings)

Yet another one of my favorites from the New Vegetarian Times!!

Submitted by LAURAJK90

Carbs: 23.1g | Fat: 0.5g | Fiber: 2.3g | Protein: 1g | Calories: 101.2
Chilled Strawberry Soup
Very Good 4.5/5
(31 ratings)

This chilled strawberry soup is a sweet spin on gazpacho. Serve with crème fraiche and slivered almonds on top.

Submitted by JULZ654

Carbs: 25.1g | Fat: 1.3g | Fiber: 2.1g | Protein: 3.9g | Calories: 121.6
Good 3.5/5
(2 ratings)

Yummy Tortilla Soup

Submitted by KCWOODARD

Carbs: 26g | Fat: 9.1g | Fiber: 3g | Protein: 41.6g | Calories: 378.6
Incredible! 5.0/5
(6 ratings)

GREAT TASTING WARMING DINNER

Submitted by NOMI_822

Carbs: 43.1g | Fat: 3.1g | Fiber: 2.2g | Protein: 11.7g | Calories: 246.2
Spicy Taco Soup
Very Good 4.7/5
(290 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Tomato Basil Soup
Very Good 4.4/5
(46 ratings)

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by KRAVMAGAGIRL

Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(109 ratings)

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
(no ratings)

Submitted by MERRYCAKES

Carbs: 13.5g | Fat: 2.5g | Fiber: 4.6g | Protein: 4.6g | Calories: 90.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=74900