SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Tofu

(6 Recipes) Created by MARIACASTILLO7

Recipes in this Collection

Good 3.4/5
(10 ratings)

fat free

Submitted by MISSVEGANLOVE

Carbs: 11.2g | Fat: 6.8g | Fiber: 1.4g | Protein: 12.3g | Calories: 138.1
Good 3.9/5
(76 ratings)

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
Very Good 4.1/5
(18 ratings)

Try with brown rice.

Carbs: 34.8g | Fat: 9.2g | Fiber: 7.3g | Protein: 19.5g | Calories: 275.5
Stir fried Tofu & Vegetables w/Brown Rice
Incredible! 5.0/5
(5 ratings)

Tofu and vegetable stir fry served over brown rice.

Submitted by MICHELLELG978

Carbs: 31.1g | Fat: 11.7g | Fiber: 9.7g | Protein: 20.1g | Calories: 281.9
Very Good 4.1/5
(129 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Spicy Cabbage Stir Fry with Tofu
Very Good 4.7/5
(7 ratings)

A delicious and healthy way to serve brown rice

Submitted by JAHZARALORI

Carbs: 30.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.1g | Calories: 205.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=753912