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Recipe Collections
 

Dinner

(30 Recipes) Created by MRSDIRTBOB

Recipes in this Collection

Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.9/5
(7 ratings)

I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories!

Submitted by STEPH2003

Carbs: 16.2g | Fat: 13.5g | Fiber: 1.4g | Protein: 23.4g | Calories: 263.3
Very Good 4.8/5
(12 ratings)

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.

Submitted by GRACEMEIS

Carbs: 16.5g | Fat: 6.4g | Fiber: 3.2g | Protein: 5.6g | Calories: 135.3
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Beef and Broccoli
Very Good 4.3/5
(342 ratings)

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Veggie-Packed Tomato Sauce
Very Good 4.0/5
(29 ratings)

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Good 3.5/5
(4 ratings)

Very good tasting lite recipe - you won't miss the fat!

Submitted by KATWOMAN13

Carbs: 13.6g | Fat: 5.3g | Fiber: 0.9g | Protein: 26.9g | Calories: 219.2
(no ratings)

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by MRSDIRTBOB

Carbs: 6.4g | Fat: 2.5g | Fiber: 0.8g | Protein: 6g | Calories: 68.7
(no ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by MRSDIRTBOB

Carbs: 32.1g | Fat: 14.8g | Fiber: 3.1g | Protein: 27.4g | Calories: 381.7
Cheesy Meatloaf Meatballs
Good 3.0/5
(2 ratings)

All rolled into one compact meal, serve these with a side of fresh veggies and you're good to go!

Submitted by KITHKINCAID

Carbs: 28.8g | Fat: 6.5g | Fiber: 2.4g | Protein: 8.3g | Calories: 116.8
(no ratings)

EAASSSY!!... this was something I threw together one night when I was first discovering how interesting cooking can be. If this is the only thing you're cooking at the same time, less than 30min ordeal.. I however usually cook it while cooking other things because its so low-maintenance.

I hope you enjoy... and feel free to play around with it!.. Just let me know what changes you make so I can try it too!

Submitted by ERISSILET

Carbs: 60.5g | Fat: 38g | Fiber: 6.1g | Protein: 43.5g | Calories: 771.8
Incredible! 5.0/5
(1 rating)

Light Chicken dish

Submitted by MRSDIRTBOB

Carbs: 33.2g | Fat: 7.6g | Fiber: 2.9g | Protein: 19.8g | Calories: 284.7
Baked Ratatouille
Incredible! 5.0/5
(3 ratings)

Ratatouille inspired by the movie! Delicious as a main dish with some fresh french bread, or as a side dish. Also amazing the next morning served reheated over toast with a poached egg on top!

Submitted by AMBRAKELLY

Carbs: 15.2g | Fat: 7.2g | Fiber: 3.8g | Protein: 2.7g | Calories: 125.4
Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Broiled Asparagus
Very Good 4.5/5
(137 ratings)

This is the best asparagus you will ever have!

Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Asparagus Wrapped in Phyllo Dough
Good 3.8/5
(16 ratings)

Who said finger food is unhealthy?

Submitted by CHEF_MEG

Carbs: 3.2g | Fat: 0.7g | Fiber: 0.4g | Protein: 3.5g | Calories: 36.1
(no ratings)

Submitted by PURRRFECTGIRL

Carbs: 28.3g | Fat: 27.5g | Fiber: 3.8g | Protein: 22.5g | Calories: 448
Hot & Sweet Rainbow Slaw
Very Good 4.2/5
(13 ratings)

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
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