SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Appetizers and Salsas

(7 Recipes) Created by BETHKEY54

Recipes in this Collection

Avocado Cilantro Hummus
Very Good 4.7/5
(3 ratings)

Submitted by FARGOMIKE

Carbs: 10.8g | Fat: 3.2g | Fiber: 2.3g | Protein: 2.6g | Calories: 77.2
Incredible! 5.0/5
(2 ratings)

Submitted by ANTONYAGJ

Carbs: 7.4g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.3g | Calories: 85.9
Very Good 4.3/5
(6 ratings)

Enjoy as a dip for veggies or spread on a sandwich.

Submitted by TECHPRINCESS23

Carbs: 11.1g | Fat: 5.7g | Fiber: 2g | Protein: 2.3g | Calories: 102.1
(no ratings)

fresh tomato, green pepper and onion, chopped.

(no ratings)

Choose non-GMO, fresh-grown ingredients if possible.
This has no added sodium; if you add seasoning include that in your calculation.

Submitted by BETHKEY54

Carbs: 2.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 11.2
Samantha's Dill Dip
Good 3.9/5
(14 ratings)

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 27.8
Homemade Ricotta Cheese
Very Good 4.6/5
(13 ratings)

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=757124