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(3 Recipes) Created by BETHKEY54

Recipes in this Collection

Very Good 4.0/5
(1 rating)

This is from a weight watchers meeting back in 1996. I make this a lot for lunches with friends. Sometimes I'll substitute shrimp for the chicken. Or I'll add more veggies, such as red bell peppers or snow pea pods (add pea pods just before serving. They lose flavor and color if left long in marinade).

Submitted by WKABAN

Carbs: 32.8g | Fat: 3g | Fiber: 2g | Protein: 13.7g | Calories: 201.4
Very Good 4.0/5
(1 rating)

Cookbook creator says: Close. Substitute angel hair pasta for penne pasta


Carbs: 34.5g | Fat: 6.5g | Fiber: 14.4g | Protein: 33.3g | Calories: 280.3
(no ratings)

Cookbook creator says: Consider the flavor ingredients to be used in my favorite with cabbage.

Submitted by AMANACER

Carbs: 23.2g | Fat: 4.3g | Fiber: 4.3g | Protein: 4.8g | Calories: 139.6
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