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Maka's Cookbook

Maka's Cookbook

(109 Recipes) Created by MAKAME

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Cookbook creator says: Yummmm!

Submitted by MAKAME

Carbs: 11.1g | Fat: 6.1g | Fiber: 0.5g | Protein: 13.7g | Calories: 155.4
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Cookbook creator says: I haven't tried this recipe...

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Incredible! 5.0/5
(1 rating)

This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!

Submitted by LINDYFIT

Carbs: 10.5g | Fat: 1.8g | Fiber: 0.9g | Protein: 27.2g | Calories: 171.6
Very Good 4.8/5
(5 ratings)

Great tasting- Can eat with or without a tortilla

Submitted by BOOMNCHEV

Carbs: 26.1g | Fat: 6.1g | Fiber: 7g | Protein: 23.8g | Calories: 254.2
Very Good 4.4/5
(38 ratings)

These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later.

Submitted by L2RUN13

Carbs: 2.4g | Fat: 9.6g | Fiber: 0.2g | Protein: 18.1g | Calories: 168.9
Easy Zucchini Parmesan
Very Good 4.4/5
(1022 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Incredible! 5.0/5
(3 ratings)

This warm, easy chicken and wile rice soup takes moments to prepare and warms the soul.

Submitted by ERINALEXIS20

Carbs: 7.5g | Fat: 4g | Fiber: 1g | Protein: 26.9g | Calories: 177
Very Good 4.1/5
(18 ratings)

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Carbs: 24.8g | Fat: 2.3g | Fiber: 3.4g | Protein: 19.6g | Calories: 194
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(469 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.6/5
(41 ratings)

Family favorite!

Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
This recipe has been marked private.
Very Good 4.4/5
(28 ratings)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Baked Macaroni and Cheese
Good 3.8/5
(219 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Easy Muffin Mix and Muffins
Very Good 4.5/5
(30 ratings)

A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.

Submitted by DOITNOWM

Carbs: 26.6g | Fat: 0.7g | Fiber: 0.7g | Protein: 2.9g | Calories: 124
Very Good 4.3/5
(3 ratings)

This soup is great for eating more veggies...I'm usually not too excited about eating these vegetables but this soup tastes so good! Even better it's very inexpensive for such a filling meal!

Submitted by JOANNALEE3

Carbs: 34.4g | Fat: 14g | Fiber: 5.9g | Protein: 30.2g | Calories: 373.5
Very Good 4.5/5
(138 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Good 3.5/5
(2 ratings)

pour sliced apples in small casserole dish. Add margarine and brown sugar to apples and lightly stir. Sprinkle ground cinnamon over the top and bake ar 350* for 30 min. or until apples are tender.

Submitted by JANIEK13

Carbs: 28g | Fat: 2.1g | Fiber: 3.6g | Protein: 0.3g | Calories: 122
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.1/5
(24 ratings)

Carbs: 27.9g | Fat: 4g | Fiber: 1.2g | Protein: 1g | Calories: 146
Very Good 4.6/5
(38 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
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