(4 Recipes) Created by LAR0003
Recipes in this Collection
Submitted by HEILEE
Carbs: 12.5g | Fat: 19.4g | Fiber: 0.8g | Protein: 41g | Calories: 399
A soup that's full of taste and full of Vitamin C.
Submitted by ORCAGRRRL
Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
This is one of the messy finger type comfort foods I so love!
If you use Plum Sauce instead you can cut the sodium:
If you make without oil:
Submitted by BELLACUORE
Carbs: 29.3g | Fat: 6.4g | Fiber: 5.8g | Protein: 43.2g | Calories: 343.2
Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
Submitted by KRYSTALBLU22
Carbs: 21g | Fat: 1g | Fiber: 3.4g | Protein: 8.5g | Calories: 122