SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Pork for Dinner

(24 Recipes) Created by TRISH2007

Recipes in this Collection

Very Good 4.1/5
(9 ratings)

Serve this over brown rice

Submitted by TRISH2007

Carbs: 16.1g | Fat: 7g | Fiber: 1.2g | Protein: 35.2g | Calories: 271.1
(no ratings)

Cookbook creator says: Serve with wild rice and steamed broccoli and carrots.

Submitted by TRISH2007

Carbs: 1.2g | Fat: 8.5g | Fiber: 0g | Protein: 8.2g | Calories: 120.9
Honey Garlic Pork Chops
Very Good 4.4/5
(630 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Very Good 4.4/5
(34 ratings)

Submitted by SARA513

Carbs: 23g | Fat: 12.3g | Fiber: 0.1g | Protein: 21.7g | Calories: 284.1
Incredible! 5.0/5
(1 rating)

This one is a family favorite and it makes plenty of gravy to add to a side of potatoes, noodles or rice if you choose. I found this recipe in Weight Watchers magazine.

Submitted by TRISH2007

Carbs: 10.2g | Fat: 12.9g | Fiber: 0.9g | Protein: 23.9g | Calories: 261.9
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(298 ratings)

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.

Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
(no ratings)

From Tosca Reno's Eat Clean Diet Cookbook

Submitted by TRISH2007

Carbs: 10.2g | Fat: 9g | Fiber: 2.2g | Protein: 26.7g | Calories: 226.7
(no ratings)

Taken from Ellie Krieger's Food You Crave cookbook. Can be served with her Parsley-Shallot Sauce, but is excellent without it.

Submitted by TRISH2007

Carbs: 0.6g | Fat: 10.4g | Fiber: 0.2g | Protein: 38.7g | Calories: 260.1
Very Good 4.8/5
(5 ratings)

From WINTER, 2008 CLEAN EATING mag

Submitted by FIT_ARTIST

Carbs: 2.8g | Fat: 9.4g | Fiber: 1g | Protein: 32.4g | Calories: 238.6
Very Good 4.0/5
(3 ratings)

Cookbook creator says: This is a recipe also on EatingWell.com. They suggested substituting apple juice for the vermouth if you did not have any.

Submitted by JTSLANEY1

Carbs: 3.6g | Fat: 16.3g | Fiber: 0.8g | Protein: 41.5g | Calories: 337
Very Good 4.3/5
(15 ratings)

Perfect pork chops EVERY time!! Play around with the amount of each spice. Whatever works for you.

Submitted by MYSHARONANY

Carbs: 6.9g | Fat: 11g | Fiber: 1.3g | Protein: 33.3g | Calories: 263.9
This recipe has been marked private.
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(160 ratings)

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Very Good 4.0/5
(23 ratings)

One of my favorites growing up. Now a favorite in my house! We love pepper and use a lot. If you aren't a pepper fan, use much less (thus the

Submitted by KAUFMAN1221

Carbs: 9.6g | Fat: 8.2g | Fiber: 0.5g | Protein: 34.5g | Calories: 259.4
(no ratings)

Submitted by TRISH2007

Carbs: 9g | Fat: 15.2g | Fiber: 1.1g | Protein: 42.3g | Calories: 365.4
Pork Chops Stuffed w/Sun Dried Tomatoes & Spinach
Very Good 4.8/5
(5 ratings)

Submitted by FOOFETTE

Carbs: 12.1g | Fat: 19.6g | Fiber: 2.9g | Protein: 29.1g | Calories: 342.8
Very Good 4.0/5
(1 rating)

Submitted by RPBC9906

Carbs: 6.7g | Fat: 15.3g | Fiber: 0.3g | Protein: 24.6g | Calories: 257
Wasabi and Panko-Crusted Pork with Gingered Soy Sauce
(no ratings)

Look for panko and wasabi paste in the ethnic-foods section of the supermarket. Substitute chicken broth if you don't have sake or sherry on hand. Serve with rice and steamed snow peas and carrots for a complete meal.

---I often double the sauce so that I can also drizzle it over rice. The sauce can be a little thin so sometimes I'll add a little cornstarch to thicken it up

Submitted by DACQUISTO

Carbs: 11.3g | Fat: 13.1g | Fiber: 0.6g | Protein: 34.1g | Calories: 317.1
(no ratings)

Cooking Light December 2003 issue

Submitted by TRISH2007

Carbs: 3.6g | Fat: 12g | Fiber: 0.3g | Protein: 36.6g | Calories: 278.9
(no ratings)

Healthy, weeknight meal!

Submitted by AMD218

Carbs: 8.5g | Fat: 7g | Fiber: 0.4g | Protein: 32.9g | Calories: 237.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=76136