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Soups

Soups

(22 Recipes) Created by BKWERM

Recipes in this Collection

(no ratings)

Cookbook creator says: Really tasty but looks kind of gross but the optional toppings help.

Submitted by BKWERM

Carbs: 44.3g | Fat: 2.6g | Fiber: 14.6g | Protein: 11.8g | Calories: 251.7
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Yummy.

Submitted by BKWERM

Carbs: 43.3g | Fat: 6.8g | Fiber: 8g | Protein: 6.3g | Calories: 252
(no ratings)

Cookbook creator says: A little boring but grated parmesan helps.

Submitted by BKWERM

Carbs: 29.4g | Fat: 4.1g | Fiber: 7.4g | Protein: 6g | Calories: 165.5
(no ratings)

Homemade

Submitted by BKWERM

Carbs: 37.6g | Fat: 0.7g | Fiber: 9.7g | Protein: 11.7g | Calories: 203.5
Good 3.0/5
(1 rating)

from Mollie Katzen's Soup Book

Submitted by BKWERM

Carbs: 24.8g | Fat: 4.5g | Fiber: 4.4g | Protein: 6.9g | Calories: 158.2
Incredible! 5.0/5
(2 ratings)

from Molly Katzen's Soup Recipes

Submitted by BKWERM

Carbs: 20.5g | Fat: 4.2g | Fiber: 3.8g | Protein: 4g | Calories: 130.3
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Very Good 4.8/5
(4 ratings)

great recipe from Top secret recipes web page

Submitted by BEVERLYFROMNV

Carbs: 37.4g | Fat: 6.1g | Fiber: 8.8g | Protein: 20.5g | Calories: 271.1
(no ratings)

Submitted by BKWERM

Carbs: 29.5g | Fat: 4.3g | Fiber: 6.9g | Protein: 10.4g | Calories: 189.4
Very Good 4.7/5
(9 ratings)

Cookbook creator says: I would omit the lemon juice, wine and molasses/brown sugar so that it's closer to the one in my Moosewood Soup cookbook.

Submitted by THEPLATYPUS

Carbs: 33.4g | Fat: 2.9g | Fiber: 10.6g | Protein: 11.3g | Calories: 197.1
This recipe has been marked private.
This recipe has been marked private.
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(54 ratings)

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Very Good 4.4/5
(60 ratings)

This version only has 225 calories per serving!

Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
Very Good 4.8/5
(6 ratings)

This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.

Submitted by GROOVYKARMA1

Carbs: 13.4g | Fat: 2.6g | Fiber: 4.6g | Protein: 4.9g | Calories: 91.9
(no ratings)

Cookbook creator says: I just entered this recipe into the recipe calculator from my Healthy Slow Cooker cookbook by Judith Finlayson and mine figured out to half the nutrients per serving than this one even though all the ingredients and proportions are identical. I don't know why?

Submitted by DROSTECK

Carbs: 33.5g | Fat: 3.7g | Fiber: 10.3g | Protein: 13.6g | Calories: 219.3
Healthy Italian Wedding Soup
Very Good 4.7/5
(11 ratings)

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!

Submitted by TERRIFICLYFIT

Carbs: 12.7g | Fat: 1.4g | Fiber: 1.1g | Protein: 9.7g | Calories: 99
Samantha's Creamy Cauliflower Soup
Very Good 4.2/5
(31 ratings)

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by SAMANTHA_SP

Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.3g | Calories: 128.7
(no ratings)

This soup doesn't have any cream or milk. It freezes well. You can add any veggie you have, it's a great way to clean your fridge. Bon appétit !!!

Submitted by LOLOUTE

Carbs: 12.7g | Fat: 8.5g | Fiber: 2.3g | Protein: 2.6g | Calories: 127.2
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