SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

protein powder

(9 Recipes) Created by 100TOLOSE59

Recipes in this Collection

High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Good 3.5/5
(2 ratings)

Chocolate Whey Protein Powder added to satisfy hunger and aid in healing your body after a workout. Divide into 4 separate containers to snack on later.

Submitted by VAMISS1

Carbs: 17.3g | Fat: 0.7g | Fiber: 0.9g | Protein: 8g | Calories: 131.2
Peanut Butter Fudge Protein Bars
Very Good 4.5/5
(104 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Very Good 4.7/5
(3 ratings)

Protein snack for post workout

Submitted by JHENGESH

Carbs: 7.5g | Fat: 4.1g | Fiber: 0.7g | Protein: 3.4g | Calories: 75.9
Protein Powder Chocolate Frappucino
Incredible! 5.0/5
(4 ratings)

I found this recipe online using chocolate Whey Powder as I was looking for a way to make my own Frap using instant coffee. I thought it was worth sharing for sure!! I left out the chocolate syrup and replaced it with creamer.

Submitted by AMBERLOU_87

Carbs: 42.1g | Fat: 7.9g | Fiber: 0g | Protein: 20g | Calories: 310.3
Incredible! 5.0/5
(5 ratings)

A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs.

Submitted by GEORGIAGAL

Carbs: 1g | Fat: 1.3g | Fiber: 0g | Protein: 7.6g | Calories: 47.5
(no ratings)

Quick Breakfast packed with Protein & Carbs to get your day started right or use as a snack.

Submitted by FITNESSFOOL68

Carbs: 34.9g | Fat: 0.8g | Fiber: 2.4g | Protein: 13.5g | Calories: 197.8
Pumpkin Protein Bread
O.K. 2.2/5
(5 ratings)

This filling bread packs a double whammy of 5 grams of fiber and 8.5 grams of protein per serving!

Submitted by ROSALIE46

Carbs: 23.1g | Fat: 2.2g | Fiber: 5.3g | Protein: 8.5g | Calories: 142.8
Lemon Meringue Protein Shake
(no ratings)

Submitted by JSKASICK

Carbs: 12g | Fat: 2.5g | Fiber: 2g | Protein: 20g | Calories: 169.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=762893