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Smoothies

(22 Recipes) Created by LINDALOU114

Recipes in this Collection

Very Good 4.4/5
(7 ratings)

This is a favorite in our house. You can't taste the spinach -- promise! Great way to get a couple of servings of fruits/vegetables first thing in the morning.

Submitted by LAURIES_SISTER

Carbs: 17.5g | Fat: 2.2g | Fiber: 5g | Protein: 3.4g | Calories: 127.7
Very Good 4.9/5
(7 ratings)

Submitted by BECCAFISH42

Carbs: 34.5g | Fat: 0.7g | Fiber: 6.1g | Protein: 3.9g | Calories: 144.8
Incredible! 5.0/5
(1 rating)

A refreshing morning meal that is quick to prepare.

Submitted by ELLINGSEN

Carbs: 44.4g | Fat: 0.8g | Fiber: 6.7g | Protein: 4.3g | Calories: 180.5
Very Good 4.7/5
(7 ratings)

Soy milk can be replaced with regular milk and fresh pinnaple can be replaced with frozen (I like Trader Joe's Pineapple Tidbits).
Also, if you have one, it's easier to make in a single serve blender (The Bullet or the Rocket).

Submitted by RASEA09

Carbs: 37.6g | Fat: 4.5g | Fiber: 2.8g | Protein: 8.1g | Calories: 228.7
Strawberry Banana Smoothie
Very Good 4.5/5
(156 ratings)

Cookbook creator says: add honey to yougurt, add vanilla

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
(no ratings)

My version of a Smoothie found on Womens Health Magazine.com.

Submitted by SHELLPRO

Carbs: 27.4g | Fat: 2.4g | Fiber: 5.8g | Protein: 4.3g | Calories: 137.7
(no ratings)

Submitted by JASI27

Carbs: 58.3g | Fat: 4.3g | Fiber: 12.7g | Protein: 6.6g | Calories: 274.3
(no ratings)

Green juice but keeping the fiber.

Submitted by TICKERTAPE

Carbs: 55.7g | Fat: 2.3g | Fiber: 16.7g | Protein: 10.3g | Calories: 249.5
Very Good 4.1/5
(60 ratings)

Cookbook creator says: omit gader aid and use more yougurt

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
(no ratings)

Incredible Smoothies by Tracy Russell. "Here is a light, frothy smoothie to refresh you on a hot summer afternoon. I love this drink because it tastes great and is an excellent source of calcium.
Pineapples are extremely good for you, they have anti-inflammatory properties and they help with digestion. They contain an enzyme, bromelain, which helps break down protein.
Oranges are a great source of vitamin C and have been shown to lower high blood pressure and cholesterol as well as having anti-inflammatory properties. Together they make a super nutritious smoothie!
This recipe makes approximately 32 ounces."

Submitted by KDSKYWALKER

Carbs: 67.3g | Fat: 3.8g | Fiber: 11.6g | Protein: 30.1g | Calories: 395.5
(no ratings)

Incredible Smoothies by Tracy Russell. "This delicious smoothie creation was sent to me by Chrissy. Itís green, itís sweet and itís got a heaping dose of minerals for you!
This smoothie makes about 12 ounces (depending on the size of the mango and cucumber you use) and it has a delicious tropical fusion flavor. The pineapple and mango blend nicely with the cucumber and spinach for a refreshing health drink.
Cucumber contains erepsin, an enzyme that helps to digest protein. Their skin is also very high in minerals and they make a great low calorie addition to your smoothie.
Mangoes are a great source of fiber. This smoothie contains about 25% of your daily recommend value!"

Submitted by KDSKYWALKER

Carbs: 76.9g | Fat: 5.8g | Fiber: 13.8g | Protein: 31.2g | Calories: 448.1
Very Good 4.0/5
(1 rating)

Submitted by ERICARCHRD1

Carbs: 118.3g | Fat: 4.9g | Fiber: 22.4g | Protein: 24.3g | Calories: 567.7
Incredible! 5.0/5
(1 rating)

created by american gladiator "Siren", this smoothie is good as a breakfast, after a workout, or as a meal replacement, it's the perfect smoothie! 5 servings of fruits/veggies, good source of HEALTHY fats, carbs, protein and IT'S DELICIOUS

Submitted by DIANEMARY126

Carbs: 50.3g | Fat: 18g | Fiber: 12.6g | Protein: 24.2g | Calories: 448.2
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Incredible Smoothies by Tracy Russell. "I recently made this apple and avocado smoothie and it was very delicious! It had a delicate, apple flavor with a whipped, smoothie texture. There are a lot of variations you can try with this recipe as well.
Avocados are high in omega-3′s and antioxidants, while apples are loaded with fiber and help with weightloss."

http://www.incrediblesmoothies.com/recipes/apple-avocado-applecado-smoothie-recipe/

Submitted by KDSKYWALKER

Carbs: 41.2g | Fat: 18.3g | Fiber: 14.9g | Protein: 6.6g | Calories: 324.7
(no ratings)

Incredible Smoothies by Tracy Russell. "Cucumbers add a crisp, refreshing flavor and texture to fruit and green smoothies. Keep cucumber smoothie flavors simple by using delicate base fruits such as pears or apples and flavor fruits such as melons, papaya or orange.

Benefits
Cucumbers are a good source of vitamin C and also contain vitamin A, molybdenum, folate, manganese, silica, potassium and magnesium. Cucumbers are an excellent source of dietary fiber.
Cucumbers are known for their ability to improve the complexion of skin and studies suggest that they can even help lower blood pressure."

Submitted by KDSKYWALKER

Carbs: 79.5g | Fat: 2.9g | Fiber: 15.9g | Protein: 5.7g | Calories: 327.9
Cucumber-Avocado Shake
Good 3.6/5
(5 ratings)

Sweet green breakfast shake

Submitted by ENKIDA

Carbs: 32.4g | Fat: 8.9g | Fiber: 5.1g | Protein: 3.3g | Calories: 206.2
Very Good 4.2/5
(5 ratings)

Breakfast time is crazy in our house. This smoothie has 1 serving of veggies and 3 servings of fruit. It's loaded in fiber and protein and is the perfect way to start a day.

Submitted by SAMANTHA_SP

Carbs: 22.1g | Fat: 5.6g | Fiber: 8.7g | Protein: 5.7g | Calories: 144.7
Goin' Green Smoothie
Very Good 4.6/5
(84 ratings)

Cookbook creator says: Use frozen bananas for change

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
1
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