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Recipe Collections

Main Dishes

(5 Recipes) Created by MCYNDYM

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Creamy Chicken and Spinach Bake
Very Good 4.6/5
(68 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
(no ratings)

My version of Recipe found in 500+ Low Carb Recipes, Dana Carbender.

Submitted by SHELLPRO

Carbs: 9g | Fat: 33.2g | Fiber: 2.3g | Protein: 26.5g | Calories: 433.9
(no ratings)

A REALLY quick, taste sensation, that makes a filing, low calorie meal.


Carbs: 5.8g | Fat: 6.8g | Fiber: 2.6g | Protein: 37.5g | Calories: 232.4
(no ratings)

Light and tasty alternative to fried chicken, served with seasoned spinach.

Submitted by KEDIKAT

Carbs: 17.5g | Fat: 8.7g | Fiber: 3.1g | Protein: 35g | Calories: 290.3
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