A basic pizza crust I learned to make in the Mediterranean.

Submitted by DAMIENDUCKS

Filling low-carb, high-protein meal!

Submitted by LISAPIECES

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later.

Submitted by L2RUN13

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.

Submitted by MADI-EMMA

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Submitted by MISSEDMIN

A taste of the Caribbean

Submitted by INTENSIVE

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

A great side dish for dinner or a wonderful breakfast alternative.

Submitted by IGUANAMOMMA

It's loaded with all kinds of tasty veggies.

A flavorful chicken recipe

Submitted by LOLITASMASH

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

You gotta love tang!

Submitted by ROBAHB

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

A great easy-to-prepare recipe to share with your kids!

Submitted by CARANA

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG