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Quick lunch or dinner recipes

(6 Recipes) Created by JOCREE

Recipes in this Collection

(no ratings) Black Beans and Rice I cook black beans and rice in bulk ahead of time, store them separately in the refrigerator, then reheat them and combine ingredients one serving at a time. Combining everything ahead of time and reheating works too! All amounts of spices can be added "to taste" depending on your prefered spice level. Yummy vegetarian dish! Reheats well. Submitted by JOCREE Carbs: 44.8g \| Fat: 15.5g \| Fiber: 9.5g \| Protein: 22.6g \| Calories: 392.1	Very Good 4.3/5 (26 ratings) Baked Tilapia A flavorful way to make tilapia Submitted by DMORT73 Carbs: 5g \| Fat: 7.8g \| Fiber: 0.4g \| Protein: 22g \| Calories: 169.5
Good 3.8/5 (17 ratings) Chili Lime Tilapia Delicious, EASY, but looks elegant! Submitted by ELAINEHN Carbs: 2.4g \| Fat: 4.8g \| Fiber: 1g \| Protein: 21.4g \| Calories: 139	(no ratings) Karen's Crustless Spinach Pie Submitted by KARENJGUTH Carbs: 13.2g \| Fat: 3.1g \| Fiber: 3.5g \| Protein: 26.7g \| Calories: 187.1
(no ratings) Quick & Easy Chicken, Broccoli, and Brown Rice Submitted by JOCREE Carbs: 38.5g \| Fat: 8.1g \| Fiber: 3.7g \| Protein: 33.1g \| Calories: 315.3	Good 3.0/5 (1 rating) Tofu Salad Sandwich Submitted by ROSEHIP:-) Carbs: 10.5g \| Fat: 6.8g \| Fiber: 1.8g \| Protein: 10.8g \| Calories: 145.5

(no ratings) Black Beans and Rice I cook black beans and rice in bulk ahead of time, store them separately in the refrigerator, then reheat them and combine ingredients one serving at a time. Combining everything ahead of time and reheating works too! All amounts of spices can be added "to taste" depending on your prefered spice level. Yummy vegetarian dish! Reheats well. Submitted by JOCREE Carbs: 44.8g \| Fat: 15.5g \| Fiber: 9.5g \| Protein: 22.6g \| Calories: 392.1	Very Good 4.3/5 (26 ratings) Baked Tilapia A flavorful way to make tilapia Submitted by DMORT73 Carbs: 5g \| Fat: 7.8g \| Fiber: 0.4g \| Protein: 22g \| Calories: 169.5
Good 3.8/5 (17 ratings) Chili Lime Tilapia Delicious, EASY, but looks elegant! Submitted by ELAINEHN Carbs: 2.4g \| Fat: 4.8g \| Fiber: 1g \| Protein: 21.4g \| Calories: 139	(no ratings) Karen's Crustless Spinach Pie Submitted by KARENJGUTH Carbs: 13.2g \| Fat: 3.1g \| Fiber: 3.5g \| Protein: 26.7g \| Calories: 187.1
(no ratings) Quick & Easy Chicken, Broccoli, and Brown Rice Submitted by JOCREE Carbs: 38.5g \| Fat: 8.1g \| Fiber: 3.7g \| Protein: 33.1g \| Calories: 315.3	Good 3.0/5 (1 rating) Tofu Salad Sandwich Submitted by ROSEHIP:-) Carbs: 10.5g \| Fat: 6.8g \| Fiber: 1.8g \| Protein: 10.8g \| Calories: 145.5