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vanima's cookbook

(57 Recipes) Created by VANIMA84

Recipes in this Collection

Lowfat Cheeseburger Pie
Very Good 4.3/5
(473 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Very Good 4.8/5
(10 ratings)

similar to other recipes but
easier to make
originally from ww

Submitted by JANIEGIRL123

Carbs: 23.3g | Fat: 16.6g | Fiber: 1.9g | Protein: 24.5g | Calories: 345.6
Very Good 4.8/5
(12 ratings)

Yummy filling meal for Mexican night!

Submitted by M.M.BROWN

Carbs: 46.8g | Fat: 16.8g | Fiber: 7.4g | Protein: 24g | Calories: 427.4
Incredible! 5.0/5
(2 ratings)

This taverna-style chicken is usually prepared with the whole bird, but to save time (without skimping on flavor) we opted for using skinless chicken breasts and roasting them on a bed of potatoes.

Submitted by GNCRAZY

Carbs: 28.4g | Fat: 6.8g | Fiber: 2.3g | Protein: 30.5g | Calories: 293.4
(no ratings)

I found this while looking through some of my mother's really, REALLY old cookbooks. It looked interesting so I thought I'd put the info in here and see what came up before I made it. I don't think the nutritional info is too bad to be a Spark recipe. I'll substitute 1/2 cup of Splenda brown sugar blend for 1 cup of dark brown sugar and I'm using Smart Balance unsalted butter blend for real butter. The original recipe suggests using a vanilla glaze but I think I'll skip that!

Submitted by LADYPHOENIX61

Carbs: 21.5g | Fat: 6.5g | Fiber: 1.6g | Protein: 2.4g | Calories: 158.2
(no ratings)

Baked lemon chicken to rival the fried restaurant version

Submitted by JENNIFERBOGGESS

Carbs: 49.9g | Fat: 4.1g | Fiber: 2.4g | Protein: 17g | Calories: 301.7
Whole Wheat Peanut butter cookies
(no ratings)

A yummy, healthy, clean, low calorie, perfect peanut butter cookie. Plus a couple options to make them extra special

Submitted by SARAH_45

Carbs: 5.4g | Fat: 3.2g | Fiber: 0.6g | Protein: 1.2g | Calories: 55.5
(no ratings)

Submitted by BELLAROSSA33

Carbs: 21.8g | Fat: 12.5g | Fiber: 2.9g | Protein: 25.1g | Calories: 288.8
(no ratings)

Submitted by WATERCOLORMOM

Carbs: 44.5g | Fat: 5.4g | Fiber: 6g | Protein: 14g | Calories: 276.6
(no ratings)

Cookbook creator says: the stuff at my house has less sodium and calories and fat.. I just put what they let me put in.

Just so yall know!

Submitted by VANIMA84

Carbs: 31.3g | Fat: 8.8g | Fiber: 4.4g | Protein: 37.8g | Calories: 351.5
Pumpkin Chocolate Chip Muffins
Very Good 4.5/5
(48 ratings)

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!

Submitted by BLUERAY

Carbs: 32.5g | Fat: 6.7g | Fiber: 1.5g | Protein: 2.2g | Calories: 174.6
Very Good 4.3/5
(69 ratings)

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Incredible! 5.0/5
(2 ratings)

entered not because it is unusual although hopefully it is very tasty, but so that I can track sodium (used what I had but attempted to drop sodium) as well as increase fiber (barley both adds fiber and thickens without tomato paste) and to share with my family who use sparkpeople; chili purists of course will scoff, but I look for healthy tasty options so here's one.

Submitted by CFMOSS

Carbs: 25g | Fat: 2.2g | Fiber: 10.6g | Protein: 13.9g | Calories: 140.8
Very Good 4.7/5
(3 ratings)

Yummy! Most everything is from cans, so this is a quick and easy week-night supper. Add cheese or extra onions, or light sour cream for your own personal touches. Sometimes we have it over rice, just remember to count the nutritional values for all the extras!

Submitted by REDHEIDIBOE

Carbs: 30.9g | Fat: 5.8g | Fiber: 10.9g | Protein: 23.2g | Calories: 249.5
Incredible! 5.0/5
(2 ratings)

Submitted by KARENA99

Carbs: 50.2g | Fat: 6.2g | Fiber: 19.3g | Protein: 25.1g | Calories: 292.7
Very Good 4.8/5
(24 ratings)

My family loves this healthier version of a kid favorite

Submitted by JDESBERG

Carbs: 12.3g | Fat: 3.5g | Fiber: 0.4g | Protein: 28.4g | Calories: 185.3
Cowboy Soup
Very Good 4.8/5
(4 ratings)

My mom would always make this with ground beef growing up, but I discovered that not only is turkey healthier, its cheaper!

Submitted by CEATON84

Carbs: 43.8g | Fat: 10.9g | Fiber: 9.3g | Protein: 24.6g | Calories: 370
Incredible! 5.0/5
(3 ratings)

Submitted by SPIRITKEPPER

Carbs: 63g | Fat: 16g | Fiber: 6.3g | Protein: 26.7g | Calories: 481.5
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