vanima's cookbook
(Recipe Collection)

57 Recipes Created by VANIMA84

Recipes in this Collection

Lowfat Cheeseburger Pie
Very Good 4.3/5
(483 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
mexican beef and rice
Very Good 4.8/5
(10 ratings)
mexican beef and rice

similar to other recipes but
easier to make
originally from wwSubmitted by JANIEGIRL123

Carbs: 23.3g | Fat: 16.6g | Fiber: 1.9g | Protein: 24.5g | Calories: 345.6
Beef & Rice Enchilada
Very Good 4.8/5
(12 ratings)
Beef & Rice Enchilada

Yummy filling meal for Mexican night!Submitted by M.M.BROWN

Carbs: 46.8g | Fat: 16.8g | Fiber: 7.4g | Protein: 24g | Calories: 427.4
Lemon-Garlic Roast Chicken
Incredible! 5.0/5
(2 ratings)
Lemon-Garlic Roast Chicken

This taverna-style chicken is usually prepared with the whole bird, but to save time (without skimping on flavor) we opted for using skinless chicken breasts and roasting them on a bed of potatoes.Submitted by GNCRAZY

Carbs: 28.4g | Fat: 6.8g | Fiber: 2.3g | Protein: 30.5g | Calories: 293.4
Oatmeal Spice Cake
(no ratings)
Oatmeal Spice Cake

I found this while looking through some of my mother's really, REALLY old cookbooks. It looked interesting so I thought I'd put the info in here and see what came up before I made it. I don't think the nutritional info is too bad to be a Spark recipe. I'll substitute 1/2 cup of Splenda brown sugar blend for 1 cup of dark brown sugar and I'm using Smart Balance unsalted butter blend for real butter. The original recipe suggests using a vanilla glaze but I think I'll skip that!Submitted by LADYPHOENIX61

Carbs: 21.5g | Fat: 6.5g | Fiber: 1.6g | Protein: 2.4g | Calories: 158.2
Lightened Chinese Lemon Chicken
(no ratings)
Lightened Chinese Lemon Chicken

Baked lemon chicken to rival the fried restaurant versionSubmitted by JENNIFERBOGGESS

Carbs: 49.9g | Fat: 4.1g | Fiber: 2.4g | Protein: 17g | Calories: 301.7
Whole Wheat Peanut butter cookies
(no ratings)
Whole Wheat Peanut butter cookies

A yummy, healthy, clean, low calorie, perfect peanut butter cookie. Plus a couple options to make them extra specialSubmitted by SARAH_45

Carbs: 5.4g | Fat: 3.2g | Fiber: 0.6g | Protein: 1.2g | Calories: 55.5
Cheesy Broccoli Chicken Rice
(no ratings)
Cheesy Broccoli Chicken Rice

Submitted by BELLAROSSA33

Carbs: 21.8g | Fat: 12.5g | Fiber: 2.9g | Protein: 25.1g | Calories: 288.8
Chili Cornbread Pie
(no ratings)
Chili Cornbread Pie

Submitted by WATERCOLORMOM

Carbs: 44.5g | Fat: 5.4g | Fiber: 6g | Protein: 14g | Calories: 276.6
Turkey, Egg, and Cheese English Muffin
(no ratings)
Turkey, Egg, and Cheese English Muffin

Cookbook creator says: the stuff at my house has less sodium and calories and fat.. I just put what they let me put in.

Just so yall know!Submitted by VANIMA84

Carbs: 31.3g | Fat: 8.8g | Fiber: 4.4g | Protein: 37.8g | Calories: 351.5
Pumpkin Chocolate Chip Muffins
Very Good 4.5/5
(48 ratings)
Pumpkin Chocolate Chip Muffins

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!Submitted by BLUERAY

Carbs: 32.5g | Fat: 6.7g | Fiber: 1.5g | Protein: 2.2g | Calories: 174.6
Spiced Cranberry Pears
Very Good 4.3/5
(69 ratings)
Spiced Cranberry Pears

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Chili with a little less sodium and a little more fiber
Incredible! 5.0/5
(2 ratings)
Chili with a little less sodium and a little more fiber

entered not because it is unusual although hopefully it is very tasty, but so that I can track sodium (used what I had but attempted to drop sodium) as well as increase fiber (barley both adds fiber and thickens without tomato paste) and to share with my family who use sparkpeople; chili purists of course will scoff, but I look for healthy tasty options so here's one.Submitted by CFMOSS

Carbs: 25g | Fat: 2.2g | Fiber: 10.6g | Protein: 13.9g | Calories: 140.8
Heidi's Turkey Chili
Very Good 4.7/5
(3 ratings)
Heidi's Turkey Chili

Yummy! Most everything is from cans, so this is a quick and easy week-night supper. Add cheese or extra onions, or light sour cream for your own personal touches. Sometimes we have it over rice, just remember to count the nutritional values for all the extras!Submitted by REDHEIDIBOE

Carbs: 30.9g | Fat: 5.8g | Fiber: 10.9g | Protein: 23.2g | Calories: 249.5
Turkey Chili with dried beans and corn
Incredible! 5.0/5
(2 ratings)
Turkey Chili with dried beans and corn

Submitted by KARENA99

Carbs: 50.2g | Fat: 6.2g | Fiber: 19.3g | Protein: 25.1g | Calories: 292.7
Corn Flake Chicken Nuggets
Very Good 4.8/5
(24 ratings)
Corn Flake Chicken Nuggets

My family loves this healthier version of a kid favoriteSubmitted by JDESBERG

Carbs: 12.3g | Fat: 3.5g | Fiber: 0.4g | Protein: 28.4g | Calories: 185.3
Cowboy Soup
Very Good 4.8/5
(4 ratings)
Cowboy Soup

My mom would always make this with ground beef growing up, but I discovered that not only is turkey healthier, its cheaper!Submitted by CEATON84

Carbs: 43.8g | Fat: 10.9g | Fiber: 9.3g | Protein: 24.6g | Calories: 370
South-Of_the-Border Chicken and Pasta Skillet
Incredible! 5.0/5
(3 ratings)
South-Of_the-Border Chicken and Pasta Skillet

Submitted by SPIRITKEPPER

Carbs: 63g | Fat: 16g | Fiber: 6.3g | Protein: 26.7g | Calories: 481.5
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