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Lunch

(18 Recipes) Created by PAULAYGREEN

Recipes in this Collection

Turkey Sausage
Very Good 4.9/5
(7 ratings)

This taste just like store bought sausage

Submitted by XANADUREALM

Carbs: 0.3g | Fat: 2.7g | Fiber: 0.2g | Protein: 7.4g | Calories: 55.2
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Standard Chicken Salad
Very Good 4.4/5
(24 ratings)

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Crab Cake Burgers
Very Good 4.9/5
(7 ratings)

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Carbs: 5.1g | Fat: 10.4g | Fiber: 0.2g | Protein: 11.3g | Calories: 159.6
Very Good 4.7/5
(7 ratings)

I love curry, and I love egg salad. I mashed em together. Voila. This is VERY heavy on curry. If you like less seasoning, you might wish to cut all the spice amounts in half. Or, you can vary them to your liking. This is a tough one to mess up!

Submitted by PRAIRIEHARPY

Carbs: 2.2g | Fat: 5g | Fiber: 0.1g | Protein: 4.8g | Calories: 72.5
Very Good 4.6/5
(7 ratings)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75

Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
Incredible! 5.0/5
(4 ratings)

Submitted by LIVELOVELAUGH-

Carbs: 3.8g | Fat: 5g | Fiber: 0.1g | Protein: 8.1g | Calories: 103.9
Good 3.7/5
(3 ratings)

I made these into three giant hamburgers, but it could easily be made into four burgers. I added the cheese in the turkey rather than put it on top afterwards. My family is a fan of garlic, so you may want to cut back if you are not a garlic fan. One other change I might make is using 93/7 next time.

Submitted by LBCHILTON

Carbs: 7.8g | Fat: 20.6g | Fiber: 0.4g | Protein: 37.4g | Calories: 374.1
Carbless Quesadilla
Very Good 4.4/5
(7 ratings)

For all you low carbers in need of a quick and filling snack - Try this!

Submitted by OCEANGIRLIE

Carbs: 2.2g | Fat: 14.8g | Fiber: 0.2g | Protein: 14.3g | Calories: 114.8
Very Good 4.5/5
(2 ratings)

Submitted by MOMOF_3JS

Carbs: 20.1g | Fat: 6.6g | Fiber: 5g | Protein: 7.6g | Calories: 152.8
O.K. 2.0/5
(1 rating)

Submitted by DARRAH78

Carbs: 0.4g | Fat: 4.6g | Fiber: 0g | Protein: 5.7g | Calories: 68
(no ratings)

Submitted by KFRIGO

Carbs: 0.9g | Fat: 23.6g | Fiber: 0.1g | Protein: 3.6g | Calories: 230.3
(no ratings)

The brats come out so tender that they just melt in your mouth!

Submitted by CHUCKLES0719

Carbs: 4.7g | Fat: 22g | Fiber: 0.2g | Protein: 15.3g | Calories: 294.2
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Baked Potato Soup
Very Good 4.1/5
(122 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Very Good 4.4/5
(49 ratings)

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
Loaded Potato Soup
Very Good 4.2/5
(57 ratings)

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
(no ratings)

Not the healthies..but not horrible and VERY good. You can "lighten" it up more than this recipe. Read ALL directions before cooking! (for real)

Submitted by TLAW1972

Carbs: 57.5g | Fat: 12.3g | Fiber: 1.8g | Protein: 20.6g | Calories: 429.1
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