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low cal soups

(9 Recipes) Created by VILLYBUCK

Recipes in this Collection

Matzo Ball Soup in Herb Broth
O.K. 2.7/5
(3 ratings)

Submitted by SERRAANGEL

Carbs: 12.7g | Fat: 9.6g | Fiber: 0.5g | Protein: 5.6g | Calories: 160.7
(no ratings)

Use this broth as a base for any number of soups, or leave it as is for a light broth. Add diced vegetables of your choice, cooked noodles or rice, tofu, or leftover meat.

This is a great way to use up leftovers!

Submitted by BUN3KIN

Carbs: 4.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.6g | Calories: 16.8
Very Good 4.6/5
(29 ratings)

From Food for Life

Submitted by KIM2DESIGN

Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
Very Good 4.4/5
(11 ratings)

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.

Submitted by MTRGRL

Carbs: 6.6g | Fat: 4.6g | Fiber: 1.2g | Protein: 10.3g | Calories: 105.9
Very Good 4.2/5
(39 ratings)

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Cauliflower Soup
Very Good 4.1/5
(68 ratings)

This veggie-packed soup gets a boost of protein from chicken.

Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Cheeseburger Soup
Very Good 4.2/5
(23 ratings)

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
(no ratings)

Warm and Filling, a meal in a bowl!

Submitted by SUZIE4756

Carbs: 20.3g | Fat: 2.5g | Fiber: 2g | Protein: 16.7g | Calories: 173.8
Very Good 4.0/5
(1 rating)

You could substitute about a pound of your favorite fish/seafood for what's listed here. :)

Submitted by LORANORTH

Carbs: 14.1g | Fat: 2.1g | Fiber: 3.4g | Protein: 25.5g | Calories: 178
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