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Recipe Collections


(18 Recipes) Created by A_MASSIE

Recipes in this Collection

Grilled Shrimp with Mango-Chili Sauce
Very Good 4.3/5
(12 ratings)

Keeping the shell on the shrimp locks in moisture while you grill them, and it keeps them from sticking.

Submitted by GRILLGUIDE

Carbs: 21.2g | Fat: 2.3g | Fiber: 2.4g | Protein: 24g | Calories: 196.7
Roasted Salmon with Lemon Couscous and Asparagus
Very Good 4.5/5
(28 ratings)

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 10.2g | Fiber: 7.2g | Protein: 29.9g | Calories: 356.9
Cajun Shrimp Toasts with Arugula
Good 3.0/5
(1 rating)

This quick and easy appetizer will be a hit at your next party. We think it would make a great sandwich or salad idea, too.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.3g | Fiber: 1.5g | Protein: 4.6g | Calories: 116.7
Easy Steamed Fish Packets
Very Good 4.5/5
(116 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Slimmed Down Shrimp and Cheesy Grits
Very Good 4.4/5
(42 ratings)

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten.

Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 7.8g | Fiber: 4g | Protein: 26g | Calories: 277.4
(no ratings)

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by A_MASSIE

Carbs: 32.4g | Fat: 2.4g | Fiber: 3.5g | Protein: 24.6g | Calories: 241.4
Orange-Miso Grilled Salmon
Very Good 4.5/5
(21 ratings)

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
(no ratings)

Quick delicious main dish with no clean up.


Carbs: 3.9g | Fat: 7.9g | Fiber: 1g | Protein: 22g | Calories: 176
(no ratings)

Asian inspired salmon that is rich in flavor but quick and easy to make.

Submitted by A_MASSIE

Carbs: 5.6g | Fat: 15.8g | Fiber: 0.1g | Protein: 23.4g | Calories: 259
(no ratings)

Cod fillets are coated in oats and "fried" to a crunchy crispy finish.

Submitted by A_MASSIE

Carbs: 31.2g | Fat: 5.7g | Fiber: 4.1g | Protein: 45.7g | Calories: 368.3
Crab and Asparagus Crepes
Very Good 4.6/5
(16 ratings)

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!

Submitted by CHEF_MEG

Carbs: 16.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 14g | Calories: 179.2
Pistachio-Crusted Salmon
Very Good 4.5/5
(56 ratings)

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(36 ratings)

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
(no ratings)

A slightly modified, but rather Authentic Indian recipe. I love Indian food, especially vindaloo but as I cannot eat chicken, I had to modify.

Submitted by A_MASSIE

Carbs: 18.5g | Fat: 2.4g | Fiber: 3.3g | Protein: 20g | Calories: 167.1
(no ratings)

This yummy fish is rather new the the American market. It is a type of catfish-shark. Much milder than the American channel catfish, it is more similarly flavored to the flaky white fish we are familiar with - tilapia, cod, flounder, etc. But the big difference is that swai is very firm, and not mushy at all, and has very little fishy flavor! This recipe uses crushed triscuits for the fish breading to give a super crunchy bite. Experiment with diffent seasonings!!

Submitted by TAMRACLOVEC

Carbs: 14.1g | Fat: 5.3g | Fiber: 2g | Protein: 16.7g | Calories: 164.3
(no ratings)

VERY LOW calorie fish entree with a tastes that blend incredibly well

Submitted by TULLYFITZ

Carbs: 11.4g | Fat: 6.6g | Fiber: 2.4g | Protein: 20.4g | Calories: 192.8
(no ratings)

My take on the Burrito Supremo from El Mariachi in WI

Submitted by A_MASSIE

Carbs: 17g | Fat: 7.9g | Fiber: 8.9g | Protein: 36.2g | Calories: 255.2
(no ratings)

Inspired by Applebee's ZESTY ROMA CHICKEN & SHRIMP Under 550 dish only with Quorn chicken and pineapple.

Submitted by A_MASSIE

Carbs: 39.9g | Fat: 3.5g | Fiber: 6.2g | Protein: 32.9g | Calories: 329.6
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