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(13 Recipes) Created by A_MASSIE

Recipes in this Collection

Cottage Pie
Very Good 4.0/5
(72 ratings)

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(213 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
(no ratings)

Submitted by A_MASSIE

Carbs: 34.7g | Fat: 0.4g | Fiber: 12.5g | Protein: 12.6g | Calories: 153.6
(no ratings)

Submitted by A_MASSIE

Carbs: 54.2g | Fat: 1.9g | Fiber: 5.1g | Protein: 13.1g | Calories: 284
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Good 3.7/5
(69 ratings)

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

Carbs: 56.1g | Fat: 10.5g | Fiber: 9.6g | Protein: 20.3g | Calories: 380.7
Easy Poached Eggs and Pasta
Very Good 4.2/5
(187 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
(no ratings)

Self saucing quinoa and spinach salad that is high in protein and flavor

Submitted by A_MASSIE

Carbs: 29.5g | Fat: 4.3g | Fiber: 6.9g | Protein: 11.3g | Calories: 194.8
(no ratings)

Cod fillets are coated in oats and "fried" to a crunchy crispy finish.

Submitted by A_MASSIE

Carbs: 31.2g | Fat: 5.7g | Fiber: 4.1g | Protein: 45.7g | Calories: 368.3
(no ratings)

Mexican style beans and rice with "chicken". Kids love the flavor and colors. I love the protein and low cal/fat. Win-win!

Submitted by A_MASSIE

Carbs: 30g | Fat: 1.5g | Fiber: 8.7g | Protein: 9.4g | Calories: 143.7
Vegan Black Bean-Chipotle Sausage
(no ratings)

The Post Punk Kitchen blog has shared some incredible basic recipes for vegan "sausage." Once you learn the technique, you can, as I have, create any kind of sausage you like. This is a stand-in for chorizo or seasoned taco meat.

Submitted by STEPFANIER

Carbs: 16.1g | Fat: 1g | Fiber: 4.5g | Protein: 26.8g | Calories: 174.6
(no ratings)

Inspired by Applebee's ZESTY ROMA CHICKEN & SHRIMP Under 550 dish only with Quorn chicken and pineapple.

Submitted by A_MASSIE

Carbs: 39.9g | Fat: 3.5g | Fiber: 6.2g | Protein: 32.9g | Calories: 329.6
(no ratings)

Submitted by A_MASSIE

Carbs: 43.4g | Fat: 9.4g | Fiber: 6.5g | Protein: 11.3g | Calories: 298.2
(no ratings)

Submitted by A_MASSIE

Carbs: 39.9g | Fat: 7.2g | Fiber: 2.2g | Protein: 17.8g | Calories: 300.3
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