Tuesday's Favorite Recipes
(Recipe Collection)

20 Recipes Created by TUESDAYS

Recipes in this Collection

Zucchini Lasagna
Very Good 4.1/5
(95 ratings)
Zucchini Lasagna

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Buffalo Chicken Sandwich
Very Good 4.2/5
(47 ratings)
Buffalo Chicken Sandwich

Submitted by DRDIGGER

Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
A Trifle Tropical
Incredible! 5.0/5
(8 ratings)
A Trifle Tropical

A Perfect Summer DessertSubmitted by CHEFSOPHIE

Carbs: 41.3g | Fat: 0.5g | Fiber: 2.2g | Protein: 4.6g | Calories: 186.3
Lemon Grilled Salmon
Very Good 4.7/5
(21 ratings)
Lemon Grilled Salmon

Submitted by BEACHWEAR

Carbs: 14.2g | Fat: 11.5g | Fiber: 1.4g | Protein: 28.1g | Calories: 270.7
Peach French Toast Bake
Very Good 4.0/5
(2 ratings)
Peach French Toast Bake

Submitted by BIGDOGMOM3

Carbs: 49.5g | Fat: 6g | Fiber: 5.9g | Protein: 12g | Calories: 291.3
Ginger Beef
Very Good 4.0/5
(189 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Salsa Turkey Burgers
Very Good 4.3/5
(415 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Jalapeno Popper Spread
Incredible! 5.0/5
(1 rating)
Jalapeno Popper Spread

This is a low fat version of a favorite appetizer that's even "legal" for Sparkers!Submitted by TUESDAYS

Carbs: 2.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.3g | Calories: 31
Bahama Breeze Citrus Vinaigrette
(no ratings)
Bahama Breeze Citrus Vinaigrette

A lower fat, no onion version of the "real thing"Submitted by TUESDAYS

Carbs: 17.3g | Fat: 3.4g | Fiber: 0.1g | Protein: 0.3g | Calories: 103.4
Buffalo Chicken Wrap
(no ratings)
Buffalo Chicken Wrap

Fast and delicious! I use the grill (indoors or out) to eliminate oil when cooking.Submitted by TUESDAYS

Carbs: 26.4g | Fat: 6.2g | Fiber: 15.5g | Protein: 37.2g | Calories: 262.5
Carmelized Onion, Spinach & Canadian Bacon Quiche
(no ratings)
Carmelized Onion, Spinach & Canadian Bacon Quiche

This recipe came from a Sparks friend! I made it for a bridal brunch. It was a big hit!Submitted by TUESDAYS

Carbs: 26.4g | Fat: 7g | Fiber: 3.1g | Protein: 12.1g | Calories: 207.7
Chicken Enchiladas - Low Fat & Cholesterol
Very Good 4.0/5
(2 ratings)
Chicken Enchiladas - Low Fat & Cholesterol

Using veggie shreds, low carb tortillas and low fat ingredients really lowers the numbers on this family favorite!Submitted by TUESDAYS

Carbs: 15.9g | Fat: 4.7g | Fiber: 8.4g | Protein: 12.7g | Calories: 171.4
Chinese Orange Chicken
(no ratings)
Chinese Orange Chicken

Serve this yummy chicken over brown rice for a filling meal with a healthy serving of veggies included! (NOTE: Rice is not included in calorie count.)Submitted by TUESDAYS

Carbs: 14.9g | Fat: 0.5g | Fiber: 2.4g | Protein: 9.8g | Calories: 106.1
Feta Chicken Salad Pita Pockets
(no ratings)
Feta Chicken Salad Pita Pockets

A quick and easy, low fat chicken salad for lunch, dinner or picnics. It's easy to take this along to work too!Submitted by TUESDAYS

Carbs: 42.8g | Fat: 3.1g | Fiber: 11.4g | Protein: 33g | Calories: 299.7
Garlic Broccoli Shrimp w/Brown Rice
Incredible! 5.0/5
(1 rating)
Garlic Broccoli Shrimp w/Brown Rice

Easy, colorful, high protein, low fat mealSubmitted by TUESDAYS

Carbs: 23.2g | Fat: 6.3g | Fiber: 5.3g | Protein: 39.1g | Calories: 324.2
Granola Breakfast Bars
Very Good 4.5/5
(92 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 31.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 2.3g | Calories: 137
Italian Lemon Tilapia
(no ratings)
Italian Lemon Tilapia

This is a zesty way to serve tilapia without adding unwanted caloriesSubmitted by TUESDAYS

Carbs: 7.5g | Fat: 7.9g | Fiber: 2g | Protein: 21.8g | Calories: 179
Pork Chops for Slow Cooker
(no ratings)
Pork Chops for Slow Cooker

An easy way to put dinner on the tableSubmitted by TUESDAYS

Carbs: 12.1g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 262.1
Pumpkin Soup
(no ratings)
Pumpkin Soup

My own low fat version of a fall and winter favoriteSubmitted by TUESDAYS

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 4g | Calories: 75.7
Spinach Lasagna
(no ratings)
Spinach Lasagna

Made with whole wheat pasta and skim ingredients, this veggie lasagna is a less than sinful indulgence every once in awhile.Submitted by TUESDAYS

Carbs: 31.9g | Fat: 11.2g | Fiber: 3.7g | Protein: 17.3g | Calories: 294.2
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