SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Tuesday's Favorite Recipes

(20 Recipes) Created by TUESDAYS

Recipes in this Collection

Very Good 4.1/5
(95 ratings)

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Very Good 4.2/5
(47 ratings)

Submitted by DRDIGGER

Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
Incredible! 5.0/5
(8 ratings)

A Perfect Summer Dessert

Submitted by CHEFSOPHIE

Carbs: 41.3g | Fat: 0.5g | Fiber: 2.2g | Protein: 4.6g | Calories: 186.3
Very Good 4.7/5
(21 ratings)

Submitted by BEACHWEAR

Carbs: 14.2g | Fat: 11.5g | Fiber: 1.4g | Protein: 28.1g | Calories: 270.7
Very Good 4.0/5
(2 ratings)

Submitted by BIGDOGMOM3

Carbs: 49.5g | Fat: 6g | Fiber: 5.9g | Protein: 12g | Calories: 291.3
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Salsa Turkey Burgers
Very Good 4.3/5
(411 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Incredible! 5.0/5
(1 rating)

This is a low fat version of a favorite appetizer that's even "legal" for Sparkers!

Submitted by TUESDAYS

Carbs: 2.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.3g | Calories: 31
(no ratings)

A lower fat, no onion version of the "real thing"

Submitted by TUESDAYS

Carbs: 17.3g | Fat: 3.4g | Fiber: 0.1g | Protein: 0.3g | Calories: 103.4
(no ratings)

Fast and delicious! I use the grill (indoors or out) to eliminate oil when cooking.

Submitted by TUESDAYS

Carbs: 26.4g | Fat: 6.2g | Fiber: 15.5g | Protein: 37.2g | Calories: 262.5
(no ratings)

This recipe came from a Sparks friend! I made it for a bridal brunch. It was a big hit!

Submitted by TUESDAYS

Carbs: 26.4g | Fat: 7g | Fiber: 3.1g | Protein: 12.1g | Calories: 207.7
Very Good 4.0/5
(2 ratings)

Using veggie shreds, low carb tortillas and low fat ingredients really lowers the numbers on this family favorite!

Submitted by TUESDAYS

Carbs: 15.9g | Fat: 4.7g | Fiber: 8.4g | Protein: 12.7g | Calories: 171.4
(no ratings)

Serve this yummy chicken over brown rice for a filling meal with a healthy serving of veggies included! (NOTE: Rice is not included in calorie count.)

Submitted by TUESDAYS

Carbs: 14.9g | Fat: 0.5g | Fiber: 2.4g | Protein: 9.8g | Calories: 106.1
(no ratings)

A quick and easy, low fat chicken salad for lunch, dinner or picnics. It's easy to take this along to work too!

Submitted by TUESDAYS

Carbs: 42.8g | Fat: 3.1g | Fiber: 11.4g | Protein: 33g | Calories: 299.7
Incredible! 5.0/5
(1 rating)

Easy, colorful, high protein, low fat meal

Submitted by TUESDAYS

Carbs: 23.2g | Fat: 6.3g | Fiber: 5.3g | Protein: 39.1g | Calories: 324.2
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
(no ratings)

This is a zesty way to serve tilapia without adding unwanted calories

Submitted by TUESDAYS

Carbs: 7.5g | Fat: 7.9g | Fiber: 2g | Protein: 21.8g | Calories: 179
(no ratings)

An easy way to put dinner on the table

Submitted by TUESDAYS

Carbs: 12.1g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 262.1
(no ratings)

My own low fat version of a fall and winter favorite

Submitted by TUESDAYS

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 4g | Calories: 75.7
(no ratings)

Made with whole wheat pasta and skim ingredients, this veggie lasagna is a less than sinful indulgence every once in awhile.

Submitted by TUESDAYS

Carbs: 31.9g | Fat: 11.2g | Fiber: 3.7g | Protein: 17.3g | Calories: 294.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=76726