Medium Calories
(Recipe Collection)

19 Recipes Created by BSGUARD

Recipes in this Collection

Chicken and Couscous Skillet
Very Good 4.4/5
(50 ratings)
Chicken and Couscous Skillet

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.Submitted by GVMEMOMENT

Carbs: 41.7g | Fat: 6.4g | Fiber: 4g | Protein: 27g | Calories: 326.4
Slow Cooker Pizza!
Very Good 4.0/5
(3 ratings)
Slow Cooker Pizza!

Easy and yummy!Submitted by ANNAGIRL723

Carbs: 22.2g | Fat: 11.7g | Fiber: 1.2g | Protein: 22.3g | Calories: 285.8
Slow-Cooker Teriyaki Orange Chicken
Good 3.0/5
(1 rating)
Slow-Cooker Teriyaki Orange Chicken

A healthy alternative to take-out ChineseSubmitted by NAFISKE

Carbs: 57.3g | Fat: 3.5g | Fiber: 6.4g | Protein: 35.2g | Calories: 397.5
Easy Slow Cooker Vegetable Curry
(no ratings)
Easy Slow Cooker Vegetable Curry

Submitted by SLIMDUCK

Carbs: 34.3g | Fat: 17.4g | Fiber: 6.5g | Protein: 7.2g | Calories: 306.4
Orange chicken
Good 3.8/5
(37 ratings)
Orange chicken

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!Submitted by SHESHE231

Carbs: 24.4g | Fat: 16.2g | Fiber: 4.6g | Protein: 30.4g | Calories: 357.3
Chicken with Bacon, Tomato and Thyme
Very Good 4.3/5
(98 ratings)
Chicken with Bacon, Tomato and Thyme

A twist on the classic BLT--substitute lettuce with thyme! Submitted by GRANNY2

Carbs: 1.5g | Fat: 13.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 216.8
Lowfat Lasagna
Very Good 4.2/5
(5 ratings)
Lowfat Lasagna

This is sooo yummy, it is packed with tons of veggies and you can substitue all kinds of different items, or add eggplant or use ricota, it is very endless, take this and make it your own!Submitted by JOEMELEAGLES

Carbs: 22.6g | Fat: 9.8g | Fiber: 2.8g | Protein: 18.1g | Calories: 248.6
Mandarin Pork w/Brown Rice
Very Good 4.3/5
(3 ratings)
Mandarin Pork w/Brown Rice

Submitted by CERISELOPEZ

Carbs: 22.7g | Fat: 14.5g | Fiber: 2.2g | Protein: 27.6g | Calories: 313.9
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
World's Best (and Easiest) Salmon
Very Good 4.5/5
(500 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Chi-Thai Turkey Burgers
Very Good 4.2/5
(5 ratings)
Chi-Thai Turkey Burgers

Submitted by WILBEN

Carbs: 20.8g | Fat: 9.6g | Fiber: 2.5g | Protein: 24.9g | Calories: 264.6
Spicy Thai Peanut Noodles
Very Good 4.6/5
(8 ratings)
Spicy Thai Peanut Noodles

Submitted by RAGGEDY_ANN

Carbs: 10.6g | Fat: 13.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 180.2
Turkey Spinach Feta Burger
Very Good 4.7/5
(51 ratings)
Turkey Spinach Feta Burger

Submitted by NVR2HEALTHY

Carbs: 4.6g | Fat: 11.3g | Fiber: 1.6g | Protein: 23.4g | Calories: 280.1
Crab stuffed sole with shrimp sauce
Very Good 4.8/5
(5 ratings)
Crab stuffed sole with shrimp sauce

2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken.

Serves 8-10Submitted by SUZISUZISUZI

Carbs: 10.4g | Fat: 13.9g | Fiber: 1g | Protein: 40.8g | Calories: 350.9
Honey and Soy Glazed Salmon
Very Good 4.3/5
(78 ratings)
Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Terrific Turkey Meatloaf
Very Good 4.1/5
(166 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by TRBOISE

Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
Teriyaki Tofu
(no ratings)
Teriyaki Tofu

The trick to tasty stir fried tofu is to get it drained & dried well prior to marinading. After that, this recipe comes together in a snap!Submitted by ROXYMOORE1

Carbs: 49.2g | Fat: 7.7g | Fiber: 3.3g | Protein: 18.9g | Calories: 335.8
Fish Loaf
Good 3.5/5
(54 ratings)
Fish Loaf

You'll never miss the beef!Submitted by SOCLOSEYETSOFAR

Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
Homemade zuppa toscana soup
Incredible! 5.0/5
(22 ratings)
Homemade zuppa toscana soup

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!Submitted by KRISTIN_SHARP

Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
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