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Medium Calories
(19 Recipes) Created by BSGUARD
Recipes in this Collection
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Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste. Submitted by GVMEMOMENT Carbs: 41.7g | Fat: 6.4g | Fiber: 4g | Protein: 27g | Calories: 326.4
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Easy and yummy! Submitted by ANNAGIRL723 Carbs: 22.2g | Fat: 11.7g | Fiber: 1.2g | Protein: 22.3g | Calories: 285.8
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A healthy alternative to take-out Chinese Submitted by NAFISKE Carbs: 57.3g | Fat: 3.5g | Fiber: 6.4g | Protein: 35.2g | Calories: 397.5
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Submitted by SLIMDUCK Carbs: 34.3g | Fat: 17.4g | Fiber: 6.5g | Protein: 7.2g | Calories: 306.4
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Chicken breast simmered in orange juice with vegetables for an irresistable juiciness! Submitted by SHESHE231 Carbs: 24.4g | Fat: 16.2g | Fiber: 4.6g | Protein: 30.4g | Calories: 357.3
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A twist on the classic BLT--substitute lettuce with thyme! Submitted by GRANNY2 Carbs: 1.5g | Fat: 13.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 216.8
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This is sooo yummy, it is packed with tons of veggies and you can substitue all kinds of different items, or add eggplant or use ricota, it is very endless, take this and make it your own! Submitted by JOEMELEAGLES Carbs: 22.6g | Fat: 9.8g | Fiber: 2.8g | Protein: 18.1g | Calories: 248.6
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Submitted by CERISELOPEZ Carbs: 22.7g | Fat: 14.5g | Fiber: 2.2g | Protein: 27.6g | Calories: 313.9
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An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous. Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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Submitted by WILBEN Carbs: 20.8g | Fat: 9.6g | Fiber: 2.5g | Protein: 24.9g | Calories: 264.6
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Submitted by RAGGEDY_ANN Carbs: 10.6g | Fat: 13.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 180.2
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Submitted by NVR2HEALTHY Carbs: 4.6g | Fat: 11.3g | Fiber: 1.6g | Protein: 23.4g | Calories: 280.1
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2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken. Submitted by SUZISUZISUZI Carbs: 10.4g | Fat: 13.9g | Fiber: 1g | Protein: 40.8g | Calories: 350.9
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So yummy it got my hubby to like fish! Submitted by AYLABOO Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
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A juicy homestyle meatloaf made with lean ground turkey Submitted by TRBOISE Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
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The trick to tasty stir fried tofu is to get it drained & dried well prior to marinading. After that, this recipe comes together in a snap! Submitted by ROXYMOORE1 Carbs: 49.2g | Fat: 7.7g | Fiber: 3.3g | Protein: 18.9g | Calories: 335.8
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You'll never miss the beef! Submitted by SOCLOSEYETSOFAR Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
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Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!! Submitted by KRISTIN_SHARP Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
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