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high protein

(47 Recipes) Created by JEANNETTE468

Recipes in this Collection

Power Up Almond Butter Dip
Very Good 4.0/5
(8 ratings)

Looking for a new protein-packed snack or dessert? Give this simple dip a try!

Submitted by SPARK_RECIPES

Carbs: 4g | Fat: 4.1g | Fiber: 0.7g | Protein: 8.6g | Calories: 83
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
High-Protein, Low-Sugar Chocolate Granola
Very Good 4.4/5
(9 ratings)

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

Submitted by SELVAGEEDGE

Carbs: 21.6g | Fat: 5.1g | Fiber: 2.8g | Protein: 7.2g | Calories: 157.1
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.8/5
(25 ratings)

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Peanut Butter Fudge Protein Bars
Very Good 4.5/5
(104 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Protein Crepes
Very Good 4.3/5
(13 ratings)

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.

Submitted by MAKOTO1

Carbs: 2.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 31.4g | Calories: 158
Pumpkin Protein Bread
O.K. 2.2/5
(5 ratings)

This filling bread packs a double whammy of 5 grams of fiber and 8.5 grams of protein per serving!

Submitted by ROSALIE46

Carbs: 23.1g | Fat: 2.2g | Fiber: 5.3g | Protein: 8.5g | Calories: 142.8
Protein Mocha Coffee
Very Good 4.3/5
(36 ratings)

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

Submitted by SHONDAFJ

Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
Sugar-Free Chocolate Protein Cake
Very Good 4.0/5
(4 ratings)

Have your cake and eat your protein, too! Just one serving of this moist and perfectly sweet cake contains 12 grams of protein.

Submitted by AAJB420

Carbs: 9.3g | Fat: 5.6g | Fiber: 1.7g | Protein: 12g | Calories: 140.2
Banana Walnut Protein Muffins
Good 3.6/5
(61 ratings)

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Protein Powder Chocolate Frappucino
Incredible! 5.0/5
(4 ratings)

I found this recipe online using chocolate Whey Powder as I was looking for a way to make my own Frap using instant coffee. I thought it was worth sharing for sure!! I left out the chocolate syrup and replaced it with creamer.

Submitted by AMBERLOU_87

Carbs: 42.1g | Fat: 7.9g | Fiber: 0g | Protein: 20g | Calories: 310.3
Very Good 4.7/5
(3 ratings)

Protein snack for post workout

Submitted by JHENGESH

Carbs: 7.5g | Fat: 4.1g | Fiber: 0.7g | Protein: 3.4g | Calories: 75.9
Incredible! 5.0/5
(1 rating)

Great snack for before, during or after workout, or as a grab and go treat.
Moist and delicious.

Submitted by HERE2PERSEVERE

Carbs: 29.1g | Fat: 5.6g | Fiber: 5.8g | Protein: 12.8g | Calories: 197.3
Very Good 4.0/5
(1 rating)

Delicious just-like-mom-made-them pancakes. Gluten free, low calories and a large serving.

Submitted by ASHMARIE2008

Carbs: 36.6g | Fat: 4.6g | Fiber: 6.8g | Protein: 30.6g | Calories: 288.2
Bad 1.0/5
(1 rating)

Quick, easy and very healthy, protein packed pancakes!

Submitted by IBE1CHIK

Carbs: 17.3g | Fat: 4.4g | Fiber: 1.9g | Protein: 7.6g | Calories: 122
(no ratings)

Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup.

Submitted by KEEPITMOVIN_H2O

Carbs: 5.3g | Fat: 0.6g | Fiber: 0.7g | Protein: 5g | Calories: 45.6
(no ratings)

Breakfast on the run. Muffin and a piece of fruit and you are good to go!

Submitted by EMKAYSEE

Carbs: 24g | Fat: 4.7g | Fiber: 3.6g | Protein: 6.7g | Calories: 157.8
DIY Super Protein Powder: Chocolate Version
(no ratings)

Make your own super awesome protein powder, at home!

Submitted by VIOLETZEPHYR

Carbs: 14.7g | Fat: 2.4g | Fiber: 11.7g | Protein: 12.2g | Calories: 124.5
(no ratings)

Natural ingredients . Yummy

Submitted by LISAMARIEME

Carbs: 46.9g | Fat: 5.4g | Fiber: 5.2g | Protein: 19.1g | Calories: 302.5
Whole Wheat Choocolare Chip Cookies w/Appleasuse, Splenda & Protein Powder
(no ratings)

Made with Appleasuse, protein powder, and Splenda.
comes out quite moist like cake. Very yummy!!
Low Sugar

Submitted by NGLESINGER

Carbs: 10.6g | Fat: 6.2g | Fiber: 1.1g | Protein: 2.5g | Calories: 100.7
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