SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

17 day diet cycle 1

(4 Recipes) Created by SWEETLOW00

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!

Submitted by SALLEN7093

Carbs: 25.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 35.1g | Calories: 334.9
(no ratings)

Really good and moist turkey burgers!!! You can switch up the flavors by changing the grill seasoning you use. BBQ, steak or poultry seasoning adds different flavors.

Submitted by SALLEN7093

Carbs: 7g | Fat: 11g | Fiber: 0.3g | Protein: 29.9g | Calories: 247.6
Incredible! 5.0/5
(1 rating)

You can probably make this recipe with any meat, I just happen to have chicken more often than not. I made this up off the top of my head, so feel free to tweak!

Submitted by JKHAMPSON

Carbs: 6.9g | Fat: 2.9g | Fiber: 1.8g | Protein: 4.6g | Calories: 68.6
(no ratings)

All the best part of a tuna sandwich without the bread!

Submitted by SALLEN7093

Carbs: 20.4g | Fat: 5.7g | Fiber: 3.7g | Protein: 18.2g | Calories: 194
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=774487