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Recipe Collections
 

Protein Recipes

(12 Recipes) Created by MARYANNB25

Recipes in this Collection

Power Up Almond Butter Dip
Very Good 4.0/5
(8 ratings)

Looking for a new protein-packed snack or dessert? Give this simple dip a try!

Submitted by SPARK_RECIPES

Carbs: 4g | Fat: 4.1g | Fiber: 0.7g | Protein: 8.6g | Calories: 83
Peanut Butter Fudge Protein Bars
Very Good 4.5/5
(104 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
No Bake Protein Bars
Good 3.8/5
(27 ratings)

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
Loaded Breakfast Potatoes
Very Good 4.1/5
(8 ratings)

This hearty, savory meal was inspired by leftover baked potatoes. The result is a quick breakfast loaded with protein.

Submitted by SPARK_RECIPES

Carbs: 38.8g | Fat: 5.6g | Fiber: 4g | Protein: 16.1g | Calories: 269
Sugar-Free Chocolate Protein Cake
Very Good 4.0/5
(4 ratings)

Have your cake and eat your protein, too! Just one serving of this moist and perfectly sweet cake contains 12 grams of protein.

Submitted by AAJB420

Carbs: 9.3g | Fat: 5.6g | Fiber: 1.7g | Protein: 12g | Calories: 140.2
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Cookbook creator says: By substituting unsweetened applesauce for the oil, you can lose the fat altogether. The muffins will be much more flavorful and moist. Use paper liners so you don't have to grease the muffin tin, which will keep the muffins fresher longer.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Protein Mocha Coffee
Very Good 4.3/5
(36 ratings)

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

Submitted by SHONDAFJ

Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
Easy Teriyaki Meatballs
Good 3.9/5
(61 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Black Bean Veggie Burgers
Very Good 4.2/5
(13 ratings)

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger.

Submitted by CHEF_MEG

Carbs: 29.5g | Fat: 7.6g | Fiber: 6.5g | Protein: 7.7g | Calories: 213.7
Chicken Satay with Vegetables
Very Good 4.2/5
(159 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
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