SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

June Menu Plan

(14 Recipes) Created by DISNEYMOM42

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.5/5
(420 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
This recipe has been marked private.
Very Good 4.2/5
(32 ratings)

Submitted by DARLENEDEE

Carbs: 14.9g | Fat: 1.8g | Fiber: 2.8g | Protein: 2.7g | Calories: 180.9
Very Good 4.6/5
(18 ratings)

A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken breasts in frozen, and serve this with baked potatoes. The sauce makes a great topping for the potatoes. To vary the flavor, try different types of barbecue sauce.

Submitted by BIGPAPABERRY

Carbs: 15g | Fat: 6.3g | Fiber: 0.8g | Protein: 28.1g | Calories: 242.9
Very Good 4.6/5
(15 ratings)

Submitted by PINGUINLVR

Carbs: 19.7g | Fat: 11.2g | Fiber: 7.4g | Protein: 19.7g | Calories: 267.9
Very Good 4.2/5
(31 ratings)

Easy to Make and healthy

Submitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
Very Good 4.6/5
(41 ratings)

Family favorite!

Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
Skinny Shrimp Pot Stickers
Very Good 4.5/5
(11 ratings)

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
Soy Garlic Dipping Sauce
Good 3.5/5
(2 ratings)

This sauce pairs well with your favorite Asian dishes.

Submitted by CHEF_MEG

Carbs: 0.4g | Fat: 0.8g | Fiber: 0g | Protein: 0.1g | Calories: 10.5
Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(119 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Crockpot French Dip Sandwiches
Very Good 4.9/5
(7 ratings)

Submitted by CARIOCGL

Carbs: 41g | Fat: 17.6g | Fiber: 1.2g | Protein: 52.7g | Calories: 543.7
Incredible! 5.0/5
(3 ratings)

Submitted by GRAMSAM58

Carbs: 2g | Fat: 1.9g | Fiber: 0g | Protein: 23.3g | Calories: 127.3
Incredible! 5.0/5
(3 ratings)

recipe form: Baby Center

Submitted by ZOOMZOOMZOMBEE

Carbs: 32.5g | Fat: 4.9g | Fiber: 0.5g | Protein: 27.5g | Calories: 282.4
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Very Good 4.4/5
(39 ratings)

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=775415