Freeze ahead Recipes
(Recipe Collection)

15 Recipes Created by LINDALOU114

Recipes in this Collection

EASY Turkey & Chicken Meatloaf (or Meatballs)
Very Good 4.5/5
(8 ratings)
EASY Turkey & Chicken Meatloaf (or Meatballs)

A quick and EASY lowfat meatloaf that's super tasty!Submitted by DARIA1134

Carbs: 19.1g | Fat: 11.6g | Fiber: 1.2g | Protein: 24.5g | Calories: 279.6
Fish Loaf
Good 3.5/5
(54 ratings)
Fish Loaf

You'll never miss the beef!Submitted by SOCLOSEYETSOFAR

Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
Chicken Vegetable Soup with Rice
Very Good 4.1/5
(69 ratings)
Chicken Vegetable Soup with Rice

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Vegan Brainless Banana Pancakes
Very Good 4.2/5
(99 ratings)
Vegan Brainless Banana Pancakes

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Salmon Patties
Very Good 4.3/5
(23 ratings)
Salmon Patties

A quick and easy way to fix salmon, can be served hot or cold.Submitted by LILDINI

Carbs: 11.5g | Fat: 7.7g | Fiber: 1.8g | Protein: 22.2g | Calories: 208.2
Salsa Turkey Burgers
Very Good 4.4/5
(413 ratings)
Salsa Turkey Burgers

Cookbook creator says: Doubled the amount of salsa and threw in some oats and flax seed, along with a liberal amount of garlic and a sprinkle of cayenne pepper. Ate them open-faced on toast with sour cream and mango salsa...delicious!Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Tuna Burgers
Very Good 4.3/5
(36 ratings)
Tuna Burgers

Cookbook creator says: These were delicious! Because I had it on hand, I replaced the celery with diced orange bell pepper and it added great flavor. I fried them in olive oil flavored Pam to cut some calories. I will definitely make these again and again.Submitted by RHIENN

Carbs: 13.2g | Fat: 7.7g | Fiber: 1.1g | Protein: 45.1g | Calories: 311.4
Whole Wheat Chicken Enchiladas
Very Good 4.2/5
(37 ratings)
Whole Wheat Chicken Enchiladas

An even healthier version of this Mexican classic.Submitted by JESSNEW

Carbs: 25.2g | Fat: 10.8g | Fiber: 4.2g | Protein: 21.4g | Calories: 324
Eggplant Taco Filling
Very Good 4.0/5
(12 ratings)
Eggplant Taco Filling

Cookbook creator says: Eggplants contain trace amount of Vitamin A, C, folacin, has high levels of antioxidant, low in sodium & calories-less the 40 Eggplant delivers 21.4 mg of calcium,13.0 mg of magnesium, 248 mg of potassium, 22 mg of phosphorus & 2.5 grams of fiber(skin) - 5/12/10Submitted by PETITEBAKER

Carbs: 16.2g | Fat: 7.1g | Fiber: 4.4g | Protein: 4.5g | Calories: 140.8
Taco Filling
Very Good 4.3/5
(27 ratings)
Taco Filling

I use this for taco salad and taco pie.Submitted by FIONNUALLA

Carbs: 12.9g | Fat: 5.2g | Fiber: 3.6g | Protein: 10g | Calories: 135.8
All-Star Pork Meatballs
Very Good 4.2/5
(33 ratings)
All-Star Pork Meatballs

Cookbook creator says: Not into the ketchup thing, I covered mine with whorchester sauce, garlic and parmesean cheese. Also mixed fresh thyme and parsley with 2x the cornflakes into the meat. Tasted great but a little dry. Will put the sauce into the meat next time and probably add another egg. Mights try browning 1st

Carbs: 13.8g | Fat: 16.4g | Fiber: 0.4g | Protein: 20.7g | Calories: 287.4
Bean Casserole
Good 3.8/5
(69 ratings)
Bean Casserole

Cookbook creator says: I substituted lean ground turkey & threw everything in my big crock pot to stew all day. Kids & all loved it; I added shredded cheddar to theirs. Very simple & great way to get all those beans in there! I will likely double the green beans & add some corn next time. I did not use the syrup.Submitted by KATHY71

Carbs: 26.7g | Fat: 8.2g | Fiber: 6.1g | Protein: 11.7g | Calories: 223.9
Deluxe Tuna Noodle Casserole
Very Good 4.0/5
(33 ratings)
Deluxe Tuna Noodle Casserole

Cookbook creator says: We added Italian Seasoning, corn, green peas and I put some flax seeds for color and the health benefits... My children came back for seconds... Add peppers and mushrooms to taste.Submitted by LILMSMUFFIN

Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
Easy Greek Chicken Casserole
Good 3.8/5
(12 ratings)
Easy Greek Chicken Casserole

This easy one-dish meal is prepared and cooked in only one pot, saving you space and cleanup. You can decrease the sodium by using less anchovy paste or by replacing it with the olives.

Carbs: 64g | Fat: 14.6g | Fiber: 13.8g | Protein: 42.7g | Calories: 547.3
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