6 Week Body Makeover
(Recipe Collection)

10 Recipes Created by CMMORAN22

Recipes in this Collection

Day 1: Egg White Veggie Scramble
(no ratings)
Day 1: Egg White Veggie Scramble

Breakfast on Day 1 of our 6-week body makeover challengeSubmitted by CMMORAN22

Carbs: 23.1g | Fat: 9g | Fiber: 7.6g | Protein: 13.9g | Calories: 217.2
Moist Mustard Chicken
(no ratings)
Moist Mustard Chicken

A super-simple and healthy recipe for flavorful, moist chicken breastSubmitted by CMMORAN22

Carbs: 0.5g | Fat: 2.5g | Fiber: 0.3g | Protein: 22.7g | Calories: 124.4
Roasted Vegetables W/Balsamic-Pesto Reduction
(no ratings)
Roasted Vegetables W/Balsamic-Pesto Reduction

Submitted by CMMORAN22

Carbs: 7.6g | Fat: 2.1g | Fiber: 3.3g | Protein: 2.8g | Calories: 65.8
Stuffed Bell Peppers (4 servings)
(no ratings)
Stuffed Bell Peppers (4 servings)

Submitted by CMMORAN22

Carbs: 11.7g | Fat: 5.9g | Fiber: 2.7g | Protein: 14.5g | Calories: 153.4
Slower-Cooker Savory Mediterranean Chicken Breast
(no ratings)
Slower-Cooker Savory Mediterranean Chicken Breast

Cookbook creator says: Not *strictly* 6-week body because it uses artichoke hearts and tapioca, otherwise a great protein dish!Submitted by CMMORAN22

Carbs: 17g | Fat: 6.8g | Fiber: 2.8g | Protein: 18.5g | Calories: 213.1
Fresh Veggie Pasta Sauce
(no ratings)
Fresh Veggie Pasta Sauce

This chunky-sauce is made with a variety of fresh vegetables and flavored with pesto, fresh basil, and balsamic vinegar.Submitted by CMMORAN22

Carbs: 4.5g | Fat: 2.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 61.1
Garden Meatballs
(no ratings)
Garden Meatballs

A mix of fresh vegetables lend moisture to these super lean Turkey meatballs! Add in some high-quality oats and a few spices, and the result is a healthy, delicious meal in convenient ball form! Enjoy!!!

I keep the recipe Gluten-free by using Balsamic vinegar and Bob's Redmill Gluten-free oats; but if avoiding gluten is of no concern to you, feel free to substitute your favorite oatmeal or even breadcrumbs, and for a more traditional flavor you can use worcestershire sauce instead of balsamic vinegar.Submitted by CMMORAN22

Carbs: 10.6g | Fat: 8.2g | Fiber: 2.2g | Protein: 20.6g | Calories: 197.9
Healthy-Whole Foods Slow Cooker Turkey Chili
(no ratings)
Healthy-Whole Foods Slow Cooker Turkey Chili

Slow-cooking this chili draws the melange of flavors out gorgeously. Therefore it is prepared without the addition of any oil or salt, resulting in a low-fat, low-sodium, low-carb dish that's delicious, healthy, and filling!Submitted by CMMORAN22

Carbs: 17.5g | Fat: 4.2g | Fiber: 4.8g | Protein: 15.4g | Calories: 167.8
Power Tuna Salad
(no ratings)
Power Tuna Salad

This is a low-fat, low-calorie, low-carb (but very flavorful) tuna salad; it's a great protein-packed snack you can eat in lettuce wraps or with your favorite crackers.Submitted by CMMORAN22

Carbs: 2.6g | Fat: 2.1g | Fiber: 0.4g | Protein: 15.2g | Calories: 85.1
Green Bean Salad
(no ratings)
Green Bean Salad

Lightly steamed vegetables tossed in a seasoned-citrus marinade make a light and zesty side dish.Submitted by CMMORAN22

Carbs: 11.9g | Fat: 0.1g | Fiber: 4.1g | Protein: 0.8g | Calories: 41.9
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