Penney's lowfat
(Recipe Collection)

42 Recipes Created by PENNEYV

Recipes in this Collection

This recipe has been marked private.
Low Fat Angel Biscuits
Very Good 4.4/5
(28 ratings)
Low Fat Angel Biscuits

Light low fat biscuitsSubmitted by CHARLI101

Carbs: 17.5g | Fat: 1.7g | Fiber: 0.6g | Protein: 2.9g | Calories: 99.9
Spicy Shrimp and Tomatoes
Very Good 4.1/5
(40 ratings)
Spicy Shrimp and Tomatoes

Fra diavolo style shrimp; terrific served with grilled vegetables.Submitted by CARE211

Carbs: 14.9g | Fat: 19g | Fiber: 3.4g | Protein: 30.4g | Calories: 354.4
New Orleans Red Beans
Good 3.7/5
(97 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
Green chili rice (low fat)
(no ratings)
Green chili rice (low fat)

This recipe is from my friend Cheryl. She made it one night with a baked ham and it was a very good pairing for a post Thanksgiving meal. I paired the fat content down by using non fat sour cream and 2% cheeses. Tastes the same!Submitted by LAURINDAJW

Carbs: 32.6g | Fat: 7.3g | Fiber: 0.3g | Protein: 13g | Calories: 253.2
Low fat  Banana Bread
Very Good 4.3/5
(160 ratings)
Low fat Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

Cookbook creator says: try for fallSubmitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Scottish Eggs
Very Good 4.8/5
(19 ratings)
Scottish Eggs

Cookbook creator says: Christmas?Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Black Bean Chicken
Very Good 4.3/5
(648 ratings)
Black Bean Chicken

Cookbook creator says: Really good and make extra for me to have leftovers.Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Crab Cakes
Very Good 4.3/5
(35 ratings)
Crab Cakes

These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab. Submitted by LOSER1231

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.5g | Protein: 17.1g | Calories: 129.2
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Cranberry-Almond Oatmeal Cookies
Good 3.6/5
(163 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Tortilla Pinwheels
Very Good 4.2/5
(200 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Not Fried Rice
Very Good 4.1/5
(241 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Angelic Peppermint Towers
Very Good 4.1/5
(34 ratings)
Angelic Peppermint Towers

This an easy, affordable recipe that will impress your guests. Submitted by CHEF_MEG

Carbs: 41g | Fat: 5g | Fiber: 0.7g | Protein: 4g | Calories: 215.4
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(258 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Black Bean Hummus
Very Good 4.3/5
(327 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Slim's Low-fat Chicken Enchilada Soup
Very Good 4.6/5
(8 ratings)
Slim's Low-fat Chicken Enchilada Soup

Cookbook creator says: made without cream cheese and with chicken breast strips cut up. Could have used more black beans. ExcellentSubmitted by KIMVANN

Carbs: 15.8g | Fat: 3g | Fiber: 3.1g | Protein: 15.7g | Calories: 147
White Chicken Chili
Very Good 4.5/5
(424 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=77946