(3 Recipes) Created by VANIA12
Recipes in this Collection
Very Good 4.3/5
When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.
Submitted by JANEINE
Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 217.3
Very Good 4.6/5
This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.
Submitted by LEXIBELLE715
Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
A flavorful main course dish with just a hin of a kick.
Submitted by ZOOFEMME
Carbs: 9.2g | Fat: 13.3g | Fiber: 2.9g | Protein: 25.2g | Calories: 241.2